During menstruation, you can eat red bean porridge, honey lemonade, ginger juice brown sugar water, black fungus, kelp, pig blood, animal liver and so on. , help to detoxify and discharge dirty blood. First of all, red bean porridge has the effect of enriching blood and detoxifying. Drinking red bean porridge during menstruation is beneficial to detoxification. Secondly, honey lemonade has the function of detoxification and fever reduction, and ginger juice brown sugar water has the function of promoting blood circulation and removing blood stasis. Both drinks can be drunk properly. Pig blood and animal liver have the most abundant iron content, pig blood has the effect of detoxification, and animal liver has the function of supplementing iron, which is the best food for enriching blood and detoxifying menstruation.

First, what food women eat during menstruation is conducive to detoxification. Jujube is something that many women eat during the physiological period. When you have dysmenorrhea or abnormal menstrual flow, eat red dates to improve your health. Jujube is of great benefit to women's health. Women eat more dates during menstruation, which can play a role in regulating qi and blood deficiency. When the body is full of qi and blood, it can not only make women's menstruation more normal, but also make women's bodies healthier, which is more conducive to detoxification of body metabolism. Pumpkin is a sweet food. Rich nutrition can regulate people's stomachs and protect their health. Pumpkins are also good food for women. Pumpkin can help women detoxify, regulate women's skin color and improve the metabolic rate inside the body.

Second, menstrual precautions Women should take effective heat preservation measures when menstruation comes to avoid catching a cold and living in a cold and humid environment. The diet is nutritious, and eat warm and digestible food. For example, eat more food such as soup and porridge, and be careful not to eat cold food. The fruit that has just been taken out of the refrigerator can't be eaten immediately. Eating fruits at room temperature can minimize the harm of cold food to women's health. Keep local cleanliness and hygiene, scald underwear with boiling water, and minimize the occurrence of diseases.

Women should not eat food that is too hot or too cold during menstruation. Because too cold food will affect women's menstrual flow. Too hot food can promote blood circulation, and eating these things will increase menstrual flow or prolong menstruation. Cold foods include persimmons, crabs and snails. Hot food includes longan and durian.