When people are short of certain nutrients, in order to get the nutrients they need, the brain will order them to eat more (for example:

Potassium), we ask you to replace two meals with a delicious whole protein milkshake to supplement everything the human body needs

Nutrients, when you get more nutrients than usual, the brain will not instruct you to eat too much.

Because this is a herbal nutritious food, not an appetite suppressant, your food still smells good, but it is no longer "."

A bottomless pit. "

People need to consume at least 1000 calories every day.

Two meal replacement milkshakes produce 200 kcal× 2 = 400 kcal.

Ordinary dinner is about 600 calories per meal.

Three meals add up to 1000 calories.

Normal people consume 2000-2400 calories a day.

1000- 1400 The lack of calories needs to be supplemented by burning fat (provided that the nutrition is balanced).

Burn fat, otherwise it will only consume muscles, for example, the muscles lost by dieting will rebound immediately)

Consume 7000-9800 calories a week.

7700 calories = 1 kg fat

Reduce 0.9 1- 1.27 kg a week.

So it's about 4-5 kilograms a month.

This method of losing weight conforms to the principle of human body's natural metabolism and is recognized as the healthiest and most effective method of losing weight in the world.