The calorie of a cane is about 1600 calories. Sugar cane contains 64 calories per100g. A cane weighs about five kilograms, that is, 2500 grams, so a cane weighing about five kilograms contains about 1600 calories.

Although the calories of sugarcane are not too high, the sugar content of sugarcane is high. 100g The sugar content of sugarcane is 17%- 18%, and its sugar is mostly monosaccharide, disaccharide or short-chain sugar such as sucrose, glucose and fructose, which is easily digested and absorbed by human body.

Therefore, people's blood sugar will increase significantly in a short time after eating sugar cane. If these sugars cannot be consumed in time, it may indeed lead to obesity, and dieters should try to eat as little as possible.

First, eating sugar cane and its benefits

1, eating sugar cane can promote fluid production and relieve hangover.

Many people will have some uncomfortable symptoms after drinking. At this time, you can eat some sugar cane to relieve yourself. Eating sugar cane has a good effect of sobering up and protecting the liver.

2. Eating sugar cane can supplement heat energy.

Sugarcane has high carbohydrate content, which can supplement sufficient heat energy for the body and has a good effect on preventing hypoglycemia.

3, eating sugar cane can be beautiful.

At the same time, chewing sugar cane is also a good exercise for teeth and oral muscles, which can play a cosmetic role. For those who love beauty, chewing sugar cane often is a good choice.