In the past, the most greedy thing was to see pictures or shots of skinny women, skinny and desperate to pierce the skin for air. Young ladies and gentlemen, fat or not, all look itchy and annoying! But, sisters, just as you found me wrong, I later realized that I was wrong. Come, look at the professional aesthetic view: physical beauty, including normal bone development, uniformity and proportion of all parts of the body; The skin is soft, smooth and elastic, and the body is full without feeling fat and bloated; Big eyes, regular facial features, coordinated with the face; The shoulders are symmetrical, round and strong, and there is no feeling of necking or hanging shoulders; The back is straight, with a normal figure curve in side view, and the scapula has no sense of wing-like uplift; The chest is broad, the chest muscles are round and plump, and there is no sagging; The waist is thin and powerful, slightly cylindrical and the abdomen is flat. The standard waist circumference should be thinner than the bust 1/3 or so; Hips slightly upturned, not drooping; When the lower limbs are slender and the legs are close together, there is no sense of flexion in front view and side view; Balanced arms, soft hands, slender fingers; The skin color is ruddy and crystal clear, full of sunny and healthy colors; On the whole, there is no feeling of being clumsy, bloated or too slender, and the center of gravity is balanced and the proportion is coordinated. Later, with opportunities and interests, I began to appreciate another kind of beauty and became more greedy. This kind of beauty makes me fascinated, but I feel far away, so I don't have much impulse to try to have this kind of beauty that is more eye-opening than the idea of "I want to be thin" that is easily aroused by stabbing. Just quietly appreciate: full and slender lines, elastic youthful skin. I regard them as professionals with beautiful bodies, which has nothing to do with me. I am most concerned about pursuing a slim and symmetrical figure. I am interested in browsing various media to learn about slimming methods and magazines, such as figure lines, health and beauty; The network, the fitness sub-version of the website and various bbs with this content have written a diary for a few days on Shui Mu lostfat; Books and DVD, Yoga, Aerobics, Barbell, xu teacher. . . I didn't miss any of them. Then there is the aspect of eating, all kinds of diet pills, recipes and recipes. . . I've tried a lot. Are you a lot like me? Haha, women are all the same! There is a good article about physical beauty. Please read: muscle is the main factor in shaping physical beauty. Muscle beauty is mainly manifested in: muscle elasticity. Male chest is protruding, abdominal muscles are concave and convex, looming, arms are protruding and slightly winged (I have always wondered why there are so few men who care about their physical beauty, but there are many important types of teeth. Just look at rain's popularity and you will know that times are different! ) Female breasts are plump, straight but not drooping, showing obvious female curves, flat abdomen, thin waist and strength, and hips are not drooping; The thigh muscles are soft and the calves are long, and there is no sense of flexion when the legs are disturbed. Too fat, too thin, soft muscles and uneven development are not conducive to muscle beauty. Muscle plasticity is great, and physical exercise, especially bodybuilding, can significantly shape the bodybuilding of human muscles. This is because exercise increases the blood supply to muscles and promotes the absorption and storage of nutrients such as protein. In this way, muscle fibers become thicker, muscles become strong, powerful and elastic, and exercise also improves the control of the nervous system on muscles, making them agile and dexterous. Muscle bodybuilding training methods vary from person to person. For people with slender trunk and slender limbs, the main methods of bodybuilding are to strengthen bones and develop muscles; For obese people, it is necessary to slow down fat and develop muscles. (Because the skin and soft tissues become slack after losing weight, the lack of muscle development will lead to a lack of beauty. In addition to bodybuilding, track and field, gymnastics, ball games and swimming are also good projects to develop muscles and shape the human body. Obesity is the enemy of bodybuilding. Obesity refers to excessive fat storage in the body, which leads to abnormal weight gain (more than 20% of standard weight). Fat is usually manifested as: big belly, thick waist, thick chest, round hips and soft limbs. Obesity not only affects physical beauty, but also leads to a series of diseases, such as cardiovascular disease, diabetes, fatty liver and so on. There are many factors that lead to obesity. Lack of physical activity and improper diet are the main reasons for most obese people to gain weight. To lose weight, the most important thing is to do physical exercise, and aerobic exercise is needed to gradually "burn" excess fat. Aerobics, fitness dance and middle and long distance running are all good aerobic metabolic exercises. My understanding and personal experience are summarized as follows: good figure, fat is rare; Muscle is indispensable. The skin is not slack; The spirit is not bad, and fitness is indispensable for all this. Muscle and fat have been mentioned above, and everyone is familiar with them. Now, the relative standards of skin beauty that you are not familiar with are: smooth, tender, delicate and ruddy skin, shiny hair and no dandruff. Skin is an important symbol of human beauty. Good mental state, nutrition and hygiene habits are indispensable conditions for keeping skin fit, and long-term and lasting physical exercise is an important factor to promote and keep skin fit. The most important function of exercise on the skin is to enhance the blood circulation of the skin, promote the expansion of the cross-sectional area of blood vessels, facilitate the blood flow to the limbs, increase the blood flow of skin capillaries, make the skin get more nutrition, increase the ability of oxygen absorption and perspiration, and activate the metabolism of the skin. At the same time, the blood oxygen content increases during exercise, and the whole body cells, including skin cells, get more oxygen and nutrition. In addition, exercise can increase the skin temperature, which is beneficial to the synthesis speed of collagen fibers in the skin, promote the storage of water in skin cells, prevent the skin from drying and wrinkling, and make the skin look moist, delicate and moist. Finnish scholars made a study on two groups of middle-aged people, and found that the skin density, compactness and elasticity of one group who insisted on physical activities for a long time were higher than those of the other group who did not participate in physical activities. Dr. White of the University of California once used stereo photography to measure the number, depth, width and distribution of facial lines. He found that people who often take part in physical exercise have fewer facial wrinkles than those who don't exercise, and they are shallow and narrow, with good skin color and look younger. Physical beauty, spine is the key, tall and straight figure, beautiful curves, and various basic postures of the human body are based on the spine. Physical exercise can promote the development of supporting organs such as spine, chest and pelvis, and create conditions for shaping bodybuilding. In addition, through physical exercise, standing, sitting and walking can be "shaped", "sitting like a clock, standing like a pine, walking like the wind". Form an elegant and generous gesture. The human body is the most touching beauty in the world, and it is always fresh and full of vitality. Goethe once said: "The last thing that sublimates nature is the beautiful person". The intuitive expression of human beauty first lies in physical beauty. People are social people, and physical beauty is a kind of natural beauty with profound sociality. Different nations and different times have different aesthetic standards. However, no matter what age or nationality, it is impossible to have the beauty of the human body without a strong body. Health is the foundation of physical beauty, as Cicero said, "elegance and beauty cannot be separated from health." Only when you are healthy can all parts of your body be symmetrical, coordinated and harmonious, and you can have full and elastic muscles, ruddy and shiny skin, full of vitality and agility, giving people a healthy and beautiful feeling. The physical beauty of human body appears in the form of nature, and its formation is influenced by many factors. Although heredity plays an important role in it, it is mainly formed by acquired exercise, and the most important factor affecting the beauty of human body is exercise.