Speaking of strawberries, Sun, chairman of china health care association Food Nutrition and Safety Professional Committee, was full of praise. "Say this attractive red, without its anthocyanin content. No wonder it is the' antioxidant champion' before the emergence of blueberries. " Moreover, the vitamin C content of strawberries is not low, with 47 mg per 100 g, which is higher than that of oranges. In addition, strawberries are also rich in organic acids, pectin and so on, which can really be said to be the "comprehensive champion" in fruits.

2. Waist awn

The color is Huang Cancan, the size of an egg, with a sharp end and a round end, and the juice is particularly sweet. Spring has come, and mangoes have arrived as scheduled. There is a kind of small mango called Yaomang, which is especially sweet.

Mango is known as the king of tropical fruits, which tastes sweet, and the taste of small waist mango is one of the best in mango family. Although there are a lot of mango fibers, the waist awn tastes particularly delicate and smooth, and with a strong sweetness, it really makes people want to stop.

Step 3: bananas

Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out.

However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.

4. Grapes

Deep purple grapes also have the function of detoxification, which can help the liver, intestine, stomach and kidney to remove the garbage in the body. The only drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples.

From the point of view of nutrition, this sentence should be changed to "eat grapes without spitting skin or seeds" Grape skins and seeds gather most of the nutrients in grapes, so it is best to eat them whole. If you feel bad, you can squeeze the grapes with skins into grape juice to drink. However, it should be reminded that people with cold grapes and bad stomachs should not eat too much at a time.