There are relatively few green leafy vegetables in winter, so what vegetables should we eat in winter? What dishes are suitable for winter? You can eat some potatoes, such as sweet potatoes and potatoes. Both of them are rich in vitamin C and vitamin B, especially the red-heart sweet potato also contains more carotene.

What to eat in winter? In addition to Chinese cabbage, Chinese cabbage, radish, carrot, bean sprouts, mung bean sprouts, rape, etc. should also be selected in the main course listed in winter. These vegetables are rich in vitamins. As long as the varieties are changed frequently and matched reasonably, the vitamin demand of the human body can be supplemented.