According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
According to the appetite, if the appetite before exercise is large, and the food you eat is mainly protein and fat, these foods are difficult to digest, so it is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
Precautions for exercise after meals:
1, don't eat too much for dinner.
If we want to start our own exercise and fitness after dinner, we should not overeat and eat some indigestible food, such as sweet potatoes and potatoes. If I eat too much dinner, it will definitely affect our next exercise and fitness.
Therefore, if we want to exercise after meals and keep fit, we should eat moderately at dinner. A full meal of about 6 minutes is enough. After 1 hour of rest and digestion, we can go to exercise and fitness well.
It is not advisable to start exercising immediately after meals.
If you want to exercise and keep fit after a meal, you definitely need to rest and digest for half an hour to 1 hour. This rest time for digestion is very important. On the one hand, it can lighten the burden on our stomach during exercise, and on the other hand, it can provide us with sufficient energy supply during exercise.
Don't put off exercise after meals too late.
Exercise and fitness after meals, it is best to start about an hour after meals. That is to say, it starts at around 6: 00 or 7: 00 in the evening, on the one hand, because in this evening, the general people's physical state will be in a better state, and both the breathing rhythm and the heartbeat frequency are more suitable for some sports and fitness projects.
On the other hand, if we take a long rest after dinner and postpone it to a later time, such as 8 o'clock or 9 o'clock or even later, then go to exercise and fitness. On the one hand, this will have an impact on their exercise state, because normal people's physical state is relatively poor after 8 o'clock, and they will feel tired and weak during exercise, which is not conducive to their exercise and fitness effect.
On the other hand, if you exercise too late, you will sleep late at night, which will also affect the quality of sleep, because people who exercise at night are easy to feel excited.