I can tell you for sure that it is not necessary. Ask who dares to be a professional coach, don't fool people with those certificates, and give them to Ben if you spend money. What bothers me most is cheating, and some even sign a contract with you, saying how long it will take to achieve the effect you want, and there is no refund. If you don't believe me, if you try, will they refund the money? It is a lie to say that you didn't follow their plan, that you ate irregularly at home and that you didn't sleep well.

I suggest you find an experienced sports partner and read more books "Health and Beauty", only 10 yuan. Whether it is to lose fat or gain muscle, it is just a fact, and there is nothing mysterious. Don't listen to their bluff. If you don't go to private education, they won't get a commission.

I'll tell you the simplest and most effective method: 1. To lose fat, do aerobic exercise, skip rope and run for 40 minutes every day. Remember that my sister sounds simple and really painful, but we must not pay for it.

2, diet. Who said that if you lose weight, you won't eat it? It's bullshit. Your health is finished, so you can eat normally. You can eat meat, but also eat more appropriately. Meat provides you with the necessary protein. It is recommended to boil chicken in water. Professional bodybuilders want to eat boiled chicken breast. I don't think I can eat it. Try it if you don't believe me. Four A Liang days is almost enough. Protein is the source of life, you should know that. Don't eat chicken skin, the cholesterol content is too high. Staple food, vegetables as usual. When you eat stir-fry, you'd better blanch it with boiling water and remove the oil. Professional bodybuilders, of course, are boiling

This diet plus three months of training is enough, and the effect is remarkable. You don't have to eat like this after you reach your goal. Of course, you have to pay attention.

In short, it is to control oil and salt.

Is the use of personal fitness teaching great?

First of all. . . . Fitness depends on ourselves, and no one in our gym is looking for a personal trainer.

So many people practice awesome.

Now you may feel that you can't practice because you haven't stepped into the fitness circle yet.

When you fall in love with fitness and enter the circle, the gym is full of fitness enthusiasts, and everyone will chat together, which can teach you a lot of basic knowledge. In addition, you will learn more because you like to write fitness forums on fitness.

At first, I went in for an internship by myself, but many seniors would show me the way, and I would also ask other people who had little or no knowledge. I will know Baidu for a long time. Now I will answer your question and rank in the fitness category.

In addition, 12 months, the body fat drops to the standard, which is normal, as long as you do fat-reducing exercise.

Even if you don't want him, you do as I say, and I will make you qualified for 3 months.

In addition, when the fat content is less, the muscle lines will naturally come out.

I'm 20 years old, and my bones are almost the same. Just pay attention to the warm-up before fitness to prevent strain. If you don't have the strength to go up, your small weight won't cause your deformity. Don't worry.

Personal trainers in gyms are all about making money. It's all just written knowledge A friend of mine went to the fitness instructor and asked him to buy classes. He just said, take off your clothes and show me how your training is going. Then the coach left by himself, so there are no experienced people to be trusted as I told you before, and of course there are fitness people. But it's not worth spending 100 yuan to find someone to guide you.

It doesn't matter to me if I say this. Whether you buy it or not, I won't lose money or make money. I just don't want you to spend that money. With that money, you might as well do more card training 1 year. It's worth it You can also buy protein powder.

You can ask me if you have any questions. . . Free personal trainer ~ hehe

But only I know.

Is it necessary to invite a personal trainer to the gym? I think it is very expensive.

How long is a class? 300 is expensive, right? Of course, if you are not short of money, I have nothing to say.

I practiced in the gym for four years. Tell me about my heart.

When you go to the gym, the coach will definitely measure your body fat, but what's the use of this thing? At least during my four years of exercise, it was useless. It doesn't matter whether you know it or not.

My suggestion is: if you just skim and don't shape, there is no need to find a coach at all. That's no different from paying back the money. Of course, if you have more money, you can find someone to urge you and give you some correct guidance. Spending money will always work.

Since I just want to lose fat, I just need to practice aerobic exercise, and then do something else if I am energetic after aerobic exercise, such as strength. Never mind how to do strength exercises. Let me talk about aerobic. The coach will teach you N kinds of methods and N kinds of practice modes, but I have summed up these four years and observed the most effective exercise, just one, running the elliptical machine. If you have perseverance and can do it for one hour four days a week, then two months will definitely surprise you. I once knew someone in the gym. I spent an hour on the elliptical machine every morning, didn't go to the gym for three weeks in the afternoon, and then I didn't know this person. The effect of slimming can be imagined. In addition, I slowly found that the people taught by the coach actually had no effect, and there were no people on the treadmill. Elliptical machine is a degreasing artifact! ! ! Of course, I don't think everyone has the perseverance of the person I just mentioned, so I say that if you persist for an hour every day, February will definitely give you amazing changes.

Then, if you want to lose weight, you should practice belly rolling after aerobic exercise.

Well, I'm tired after typing so many words. If you have any questions, ask me again. I'm not a coach, just a fitness enthusiast. I haven't practiced for three years now. My stomach is bigger than yours and my weight is heavier than yours, hehe.

Is it necessary to hire a personal trainer for the first time to go to the gym to lose weight?

How long is a class? 300 is expensive, right? Of course, if you are not short of money, I have nothing to say.

I practiced in the gym for four years. Tell me about my heart.

When you go to the gym, the coach will definitely measure your body fat, but what's the use of this thing? At least during my four years of exercise, it was useless. It doesn't matter whether you know it or not.

My suggestion is: if you just skim and don't shape, there is no need to find a coach at all. That's no different from paying back the money. Of course, if you have more money, you can find someone to urge you and give you some correct guidance. Spending money will always work.

Since I just want to lose fat, I just need to practice aerobic exercise, and then do something else if I am energetic after aerobic exercise, such as strength. Never mind how to do strength exercises. Let me talk about aerobic. The coach will teach you N kinds of methods and N kinds of practice modes, but I have summed up these four years and observed the most effective exercise, just one, running the elliptical machine. If you have perseverance and can do it for one hour four days a week, then two months will definitely surprise you. I once knew someone in the gym. I spent an hour on the elliptical machine every morning, didn't go to the gym for three weeks in the afternoon, and then I didn't know this person. The effect of slimming can be imagined. In addition, I slowly found that the people taught by the coach actually had no effect, and there were no people on the treadmill. Elliptical machine is a degreasing artifact! ! ! Of course, I don't think everyone has the perseverance of the person I just mentioned, so I say that if you persist for an hour every day, February will definitely give you amazing changes.

Then, if you want to lose weight, you should practice belly rolling after aerobic exercise.

Well, I'm tired after typing so many words. If you have any questions, ask me again. I'm not a coach, just a fitness enthusiast. I haven't practiced for three years now. My stomach is bigger than yours and my weight is heavier than yours, hehe.

Do beginners need personal trainers for fitness?

Three months of private education

Oh, my God.

Now my market here is 200 yuan in every class.

Then three classes a week is 600.

2400 per month

Three months ago. . . . . It's a lot of money anyway . .

Hehe ~ ~ there is no need to ask for private education.

If you go to the gym,

There is a tour bus.

Pay more attention to yourself.

When I first became familiar with these devices,

Ask the coach more Coaches will basically teach you professionally.

Look at Baidu, there is nothing.

There are many pictures and notices of official actions on the Internet.

Just learn by yourself.

We're not going to be bodybuilders. . . .

Practice by yourself for a while.

After practicing for a while, I felt something was wrong.

Or there is a bottleneck.

Then consider whether to hire a tutor.

Is it necessary to hire a personal trainer for a new year's card?

First, let's see what kind of fitness you want to do. If it is mainly aerobic exercise such as running and walking, there is no need to ask private teachers. Just consult the coach. This is their duty. If you want to increase muscle, shaping, equipment and other sports, please teach privately. He can tutor all the time, of course, every class is expensive. But there's no need to invite you. You can consult first and then strengthen your exercise according to your own situation. There will be good results, but you must work hard, because no one is supervising you, so you must rely on your own perseverance.

Is it necessary to hire a personal trainer for the first time to go to the gym?

Don't invite me right away

At present, there are coaches at different levels in the gym, some of whom are self-conscious. They often pretend to be B in the gym, and some even cheat with their classmates. Of course, this is an individual phenomenon. You should go to the gym first to observe and communicate with members and see which coach is in charge.

Body is the king of speech. Please don't worry if you don't practice well

Is it necessary to hire a PE teacher? 100 integral

In fact, your current situation is too much fat. It is recommended to run at this stage. Of course, you can also do muscle exercises for chest muscles, back muscles and arms. Again, lose fat first, and then do abdominal exercises after losing abdominal fat. It is strongly recommended to keep running every day. This must be adhered to. In fact, you are a little thoughtless before you apply for a fitness card. I suggest that novices exercise at home for a while before going to the gym, which will be more efficient, because for novices, exercise is nothing more than running, push-ups, sit-ups, pull-ups, leapfrog and other basic things, but these basic exercises are very important. These exercises can be done in the surrounding schools and at home. Of course, this is all bullshit. After all, you have done it. I don't know much about you. Welcome questions.

Is it necessary to teach fitness privately?

At the beginning, personal training is necessary to help you get familiar with the equipment and improve your movements. 240 is a bit expensive, but if you are well-off, you'd better come to him for an arc class of ten or twenty, so that you won't be so blind when you exercise after personal education. Please adopt it.

Is the gym personal training useful?

The word "hidden rules" is familiar to everyone. All walks of life have hidden rules, and the fitness industry also exists. Today, from a bodybuilder's point of view, what should be paid attention to when choosing a gym in order to avoid losses and unnecessary troubles. For the choice of gym, we usually suggest that fitness friends should first consider the following aspects: close to home, moderate price, good equipment and good service. So what other "hidden rules" or "tricky" need our vigilance? Keep reading.

Unspoken rule 1: When you first went, you might only plan to apply for a fitness card of 1 year, but it turned out to be two years, and some friends even applied for1year. Although you are so determined at home, going to the gym is different. Salespeople will try to help you "save money". He will tell you that the price of a fitness card is 1000 yuan a year. Today, the discount is only 1.500 yuan for two years, and only 7000 yuan for 10 years. Even taking a bath every day is a good deal. When you want to understand or regret it, you will find it impossible to return the card. The most tragic thing is that the gym closed before the deadline, which is definitely not a case.

[Suggestion]: You can go to the gym for a few days before you apply for a card, and then communicate with the members inside to understand the background and cost performance of some gyms before making a decision. If you feel uncertain when you are half-stuck, you can do it later and wait until you really decide to go. Don't do it for many years at the beginning, it's better to do it for one year or six months. It is not uncommon for gyms to close down now.

Rule 2: The fitness instructor will try his best to brainwash you into buying private lessons. He will tell you that if you practice by yourself, your muscles will be deformed if you don't practice systematically. Find a coach to practice for a few months to achieve what effect and so on. Hearing this, some friends who are eager to change will be tempted to buy courses ranging from hundreds to thousands. But when it comes to fitness classes, the coach is irresponsible and will not care if he doesn't continue to buy classes. At this time, members really understand that fitness exercise still depends on themselves.

[Suggestion]: If you just apply for a membership card, it will be the focus of the coach. Before choosing private education, you should focus on the coach's personality. You can also communicate with friends in the gym and insist on whether you really want to take private lessons. After all, it is not a small expense. Of course, if economic conditions permit, that is another matter.

Rule 3: He will give you many promises when you apply for a card, such as: you can take your children swimming in summer, you can find a professional coach to exercise by yourself, there won't be many club members, you won't add new members indefinitely, and you can provide toiletries for free. After joining the club, all the rules have changed. The original salesman resigned, and so did the manager of the fitness club who guaranteed sales. All the promises are zero.

[Suggestion]: Don't care too much about these clouds. You're here to work out. What you should care about is whether the core conditions around your fitness can be met, such as equipment training, indoor exercise classes, bathing and lockers.

In short, when you go to the gym, you should keep in mind your original intention. A good salesman has the ability to influence your ideas. He talks like a flower, and the final result depends on you.