Drink plenty of water

Dry skin in autumn and winter is due to lack of water in the body, so it is necessary to replenish more water, drink more warm water and insist on 8 glasses of water a day. Most people need this amount. It can be seen from the skin that the body is short of water. People who insist on drinking enough water every day will not be too dry.

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Eat more fruit

Fruits contain all kinds of vitamins needed by human body, such as vitamin E and vitamin C, and some trace elements needed by human body, such as potassium and calcium, so eating more fruits can not only provide a proper amount of water for human body, but also help to maintain beauty.

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Ensure adequate sleep.

If lack of sleep will affect the various functions of the human body, the systemic circulation will be relatively weakened, the normal metabolism will be destroyed, and it may also affect the endocrine of the human body, which will inevitably affect the softness and luster of the skin and make it easy to dry, so it is necessary to ensure adequate sleep in autumn and winter.

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Nutrition should be balanced.

Nutrition must be balanced. Some obese people avoid eating because they want to lose weight too much. They don't eat this or that. The harm of partial eclipse is that the skin can't get the needed nutrition, which makes the skin dry and sensitive, and it will be allergic when it encounters a little stimulation.

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Regular facial mask

If you want to protect your skin in autumn and winter, you can also make a moisturizing mask regularly, two or three times a week, and go home to clean your face after a day's work. People who feel that the mask is cold can warm it with warm water first and then stick it on their face, which is also very effective for hydrating dry skin.

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Cucumber sticking to face

Cucumber is a natural skin care product because it contains vitamin D, vitamin C and various trace elements. Sticking cucumber slices to the face can make the skin fully absorb the nutrients in cucumber, which is very good for treating dry skin.