Have a good rest and the problem will be solved! Often feel sleepy on the highway. My solution is to call, chat and video the people I like. I used to drink coffee, red bull and coke, but now it doesn't work. Just call someone I like. Video chat is the most useful.
I often do this. When I am sleepy in expressway, I chat with my beloved, watch what she is doing by video, talk about what is happening now and tell stories. I like to tell some stories about historical celebrities and dynasties, and I can also ask the other person to tell her stories. What she saw and heard can effectively relieve fatigue.
I am a beautiful aa Walker. I just got back from a 7300-kilometer bus ride. I feel sleepy on the expressway. I have a say. I slept well at night, but I began to feel sleepy after a short drive, so I want to talk about some ways to resist drowsiness.
First, amplify the music, and then force yourself to sing along. Anyway, alone, no one will be disturbed by you.
Second, chewing gum is also a good choice. The high energy of blowing bubbles with gum is practiced all the way.
Third, put down the window, change the air and let fresh cold air enter the car.
Fourth, sleepiness is irresistible. It is necessary to have a rest in the nearby service area!
We travel for safety and happiness, so no matter which way we take, safety must be the first, and everything else is secondary.
I am walking along the beautiful aa, and invite you to walk along the beautiful road [Rose] [Rose] [Rose].
How to drive long distance without committing a crime?
The first thing is to get enough sleep, otherwise there is no way to solve the problem of drowsiness during the journey.
Besides, in expressway, you can reach a service area in less than two hours. Go even if you are not sleepy or tired, relax and exercise your muscles. If you are already sleepy, you'd better sleep for a while. Generally speaking, it will be relieved in ten minutes to half an hour.
Also, drink plenty of water, take a sip every eight minutes, accumulate your throat, bring some snacks, melon seeds and fruits, and eat something from time to time, not for eating and drinking, but because you should be a little more active when driving at high speed for a long time, to avoid the fatigue and boredom of mechanically holding the steering wheel and staring at the road. In addition, you can listen to music, and then listen to a cross talk and sketch to enjoy listening. Every time I feel a little sleepy after driving for a long time, it is always useful to wake up after eating something. In addition, besides listening to music, I also listen to novels, which can effectively prevent a person from feeling lonely after driving for a long time, make the car a little angry and relieve drowsiness.
For me, tea, coffee, red bull and other drinks are very useful for refreshing, but they are poor the next day, and then they are useless. Might as well have a snack from time to time.
They are all going to road trip. Eat and play casually, have a good rest and set off! You don't have to be afraid. What's the hurry? If the midway is too far, take a rest in expressway service area before going. This is the fun of road trip. Where are you going?
Go on road trip, because of its long distance, is particularly prone to drowsiness on the highway. It happens to everyone. Here's what I did:
Rest in the service area. When a person is sleepy while driving, he must not be forced to support himself. He should follow the navigation instructions and rest in the nearest service area. I usually press my seat immediately after stopping in the service area, sleep for about half an hour, and then leave after I am full of energy.
Open the window and blow it. If a person is sleepy on the expressway, and it is far from the nearest service area, the temporary emergency measure is to open the unilateral rear window to let the outside wind enter the car, and the fresh air can make him clear-headed. But you can only open the window for a few minutes. If the window opening time is too long, it will increase fuel consumption, make noise inside the car, and foreign debris will float into the car and pollute the car.
Use multimedia to learn. It doesn't need too much operation to drive a highway alone, which makes people particularly annoyed and sleepy. You can turn on the Bluetooth of your mobile phone and learn the content downloaded by your mobile phone. For example, my standard of Mandarin is not high. When driving, I will follow the recitation master to read the model essay and correct my pronunciation. Especially, listening to the brief introduction of the destination tourist attractions before arrival and knowing the basic situation of the scenic spots in detail can overcome the ignorance of the situation in the north after arriving at the destination. You can also listen to some humorous jokes and cross talk to ease the loneliness of the journey.
Eat some exciting fruit. A person who is sleepy when driving can eat a little sour fruit. Such as: citrus, plums, bayberry, etc. These sour fruits can stimulate taste buds, make the stomach churn, form conditioned reflex and stimulate the cerebral cortex.
Spray a proper amount of essential balm. When you are sleepy while driving, you can spray a little wind oil on your head. The essential balm has a cooling effect, which can clear the brain after spraying.
When traveling by car alone, you must be carefully prepared and drive safely.
The question raised by the landlord is very important, so it is necessary for us to clarify it together.
It is easy for a person to get tired and sleepy when driving on the expressway. Only by solving this problem can we ensure safety and reach our destination. So, how can we solve the problem of not being sleepy? Based on my years of self-driving experience, talk about my practice, and care doesn't work.
First, you must have a good rest the night before you go out, ensure enough sleep, and ensure that your body and mind are in the best condition. Many people think it is not easy to have a good sleep, but in fact, when someone leaves home, they are always uneasy and always make mistakes, such as not taking anything, how is the road, whether they can refuel the road, and so on. If you don't get into the good habit of going to bed on time every day, you will toss and turn. This really needs to be cultivated.
Second, it is also important to write go on road trip's plan and complete the road map. With a good plan and road map, you will have a bottom in your heart and the direction will not be wrong. Even if there is a small change for the time being, the general direction is fine, and everything is easy to adjust.
Third, we must strictly abide by the rules and regulations when driving on the road, and pay attention to the speed limit as stipulated. Turn when overtaking and returning to the original line. Do not drive the hopper or press the line. These seemingly simple requirements should be observed. Generally speaking, driving should be professional.
Fourth, go to the service area to rest every two hours 15 minutes, that is, relieve fatigue, relax attention and drink water to go to the toilet. At the same time, check the tire pressure and car condition in front of and behind the car.
Fifth, prepare tea drinks and snacks in advance in the car. When you feel sleepy, drink some tea or eat something. Generally a little sleepy can be overcome. You can also listen to music, but not too loud, so as not to interfere with driving.
Sixth, if you are really tired of driving, you must not tolerate it, and there is nothing you can do. You must take a short rest in the nearby service area, even if it is eight points. As long as you stare for a while, your sleepiness will be completely disintegrated, and then you can reappear on the road!
In a word, it is a very bitter thing to go to go on road trip alone. If you can't go it alone, don't go it alone and try to avoid going it alone. Of course, an emergency requires a person to drive, so please refer to the above to set sail!
Hello, I'm Brother Yang, a bus driver in Canada. You can find me on the oil pipe. I have more experience in this field. I drive an average of 6 hours a day for my daily work. First of all, we must ensure adequate sleep, so as to ensure sufficient spirit that day. The second point is to enjoy the pleasure of driving. Beautiful scenery along the way with wonderful music can make you feel happy and forget the sadness in the distance. You can also practice your voice or call a friend. Remember to use Bluetooth. The third effective way is to prepare all kinds of snacks. Personally, I prefer nuts and super spicy dried tofu. Finally, don't drink red bull, because it depends on your energy the next day, unless you can sleep well without driving the car the next day. The fourth point is that whenever you feel sleepy, you must stop to have a rest and take a nap. It is most important to go out safely. The above is my personal experience, I hope it will help you, thank you.
Generally speaking, oranges travel together with winter, but it is inevitable to feel sleepy when driving. If a person travels alone, it is even more troublesome. Usually, my solution is to stimulate my senses. These methods are as follows:
First, stimulate listening.
Playing some lively and dynamic music is a sound wave phenomenon. The vibration stimulus of waves can be received by ears and felt by brain. When it stimulates the brain to secrete a lot of exciting substances (such as dopamine), the brain will be extremely excited and fatigue will be reduced.
Second, stimulate the pain nerve of the skin.
Too sleepy. You can pinch yourself while driving. Pain can sober a person up and improve his attention again.
Third, stimulate the sense of taste.
You can eat when you are sleepy, especially when you are hot and sour. Your taste is stimulated, your mood is high, and you are not easy to get sleepy.
Fourth, strictly implement the driving rest system.
How to prevent a person from dozing off during a long trip to road trip? Because when you go out to play alone, you don't need to be in a hurry. You can leave whenever you want and stop whenever you want. How can you be sleepy? No matter whether you are sleepy at high speed or low speed, how leisurely it is to find a place to have a rest and eat, drink and drink!
Go on road trip alone, my personal experience is to eat as little as possible on the way. If you are full, you will feel sleepy after driving for a long time. There is also a rest in the service area after driving for more than two hours, and then set off.