Speaking of canned tea, a friend who is losing weight went to a slimming institution to lose weight, and the other party prescribed medicine for her, but the additional regulations were the control of eating habits, including eating less thicken, fried food, soup and refined starch. After listening to my friends here, my feeling is that the diet recommended by doctors is really effective for losing weight, followed by diet pills! People in fat countries can lose weight by controlling their eating habits without taking diet pills. Be smart! Don't lose weight to a wallet!
Using zero-calorie tea and water to increase satiety and inhibit the impulse to eat other foods, thus reducing calorie intake, is actually a very simple truth, and it is also a way for everyone to lose weight easily. Just like some people eat soup first, then vegetables and rice, or eat an apple before meals to increase satiety and avoid eating too much food during meals. But in general, tea has no oil and salt, and natural fruits and vegetables are rich in nutrition, which is a better choice than soup.
But by the way, don't drink too much tea Some people get "water poisoning" because they drink too much water, or take too much caffeine because they drink tea. Therefore, using tea to increase satiety must also be restrained!
Vegetable salad (without sauce)
It is commendable that almost every food sold in convenience stores will be labeled with calories, which is really a great boon for those fat people who try to lose weight by controlling calories. If you think counting calories is troublesome, convenience stores provide a good opportunity to learn about calories! When you know the calories, you can compare the calories of food eaten in other restaurants. There is no need to bring a small scale with you at all. Counting calories is not as difficult as you think! Salads in convenience stores on the market range from 100 to more than 200 kilocalories. If you don't add sauce, the calories will be less! This is much better than 300 calories of bread!
Therefore, the sauce-free salad in the convenience store is a good companion for breakfast or dinner during the bear's weight loss. When you are hungry, sugar-free soybean milk or low-fat milk is enough!
Why not add sauce? The ingredients of salad dressing are usually salad oil, cream and so on. And the calories are not low (except for some salad dressings), so I suggest eating the natural flavor of these salads. If you don't think this is delicious enough, you can add a little fruit or nuts (such as a little mango and raisins) to the salad, so that the whole bowl of salad without sauce is delicious! There are many kinds of salads in convenience stores, such as vegetables or mixed fruits and vegetables, which are not only good low-calorie meals, but also insufficient vegetables and fruits for ordinary diners in terms of nutritional intake. Eating salads can supplement this deficiency!
Scalded vegetables (without sauce)
For greasy and full-bodied dishes, excessive oil and seasoning can be removed by "removing oil with water". Therefore, hot dishes without oil and sauce can not only achieve a balance of nutrient intake, but also make you feel full and not eat too many high-calorie meals.
As for the heat of hot dishes, how much? A large plate of hot dishes for two people is only about 50 kilocalories! Even if you eat as many vegetables as a whole sumo pot, it won't exceed 100 calories! When you are hungry, give your stomach a deep hug with a big plate of hot dishes, which is really satisfying and healthy.
By the way, hot vegetables are also the favorite of bears to eat buffet hot pot! When the price of vegetables soared, Bear ate more green vegetables in this way, and also avoided eating too many high-calorie spicy soup, prince noodles, meatballs and so on. In short, hot dishes without sauce are my favorite anti-hunger food, and it is also the secret of not getting fat when eating "cafeteria" frequently!
Konjac is a very popular nutritious food in recent years. It can also be made into dried konjac, jelly and noodles. Not only is it large and full, but it can also occasionally replace starch staple food (noodles are replaced by noodles). When I am greedy, I eat two or three pieces of dried konjac with boiled water. Friends who want to order a "set meal" can make delicious tuna noodles (total calories are about 100 kcal) with konjac noodles (a pack of about 20 kcal) mixed with boiled canned tuna (60 kcal) and a little kimchi, which will make them feel full and restrain running. However, the calories of some konjac products on the market are not low at all, because too many spices are mixed in the processing. Remind everyone that buying konjac depends on the nutrition label! In addition, if you don't want to buy konjac snacks on the market, you can also buy "konjac powder" to make it yourself, so that you can avoid eating additives in konjac snacks and eat it more comfortably! In fact, there are many foods with low calories and strong satiety. Bear will demonstrate all kinds of convenient, fast and simple low-calorie dishes in the article "Bear-only, Low-calorie Diet".