No matter whether the swan leg exercise is aerobic or anaerobic, many people will do some proper exercise to ensure their health. Exercise can improve their physical resistance. Walking is the simplest exercise and we often do it. Let's see if the swan leg exercise is aerobic or anaerobic.

Are swan legs aerobic or anaerobic? 1 Swan leg is a soothing exercise, and its intensity is not very great. However, in order to achieve a certain training effect, we must persist in exercising for a long time, which is in line with the characteristics of aerobic exercise.

When doing swan legs, our heart rate will remain at a relatively stable level and will not exceed the standard of aerobic exercise. Therefore, swan legs belong to aerobic exercise, and persistence will have the effect of reducing fat.

How to make swan legs

Practicing swan legs can play a good role in shaping, but there are many kinds of movements of swan legs. The first thing we should do is to choose the one that suits us. For example, some people have thicker thighs and better calf lines. And some people just want to stovepipe. Everyone's needs and forms are different, and it is more necessary to choose the action that suits them. Then, after the action is selected, each group insists on doing 30 actions for a long time, which will have an effect.

The benefits of swan legs

The name swan leg is very novel. In fact, there is no essential difference with ordinary fitness movements, and it is also a series of exercises for hips and legs. However, the reason why practicing swan leg is so unique and sought after by more and more people is that it can stimulate muscle circumference and improve extensibility and coordination more than ordinary movements. Therefore, you don't have to worry about muscle length when practicing swan legs, and you won't get thicker and thicker as you practice your legs.

Is the leg movement of swan aerobic or anaerobic? The reason why the head leans forward, the hunchback has a chest.

The main reason for this situation is that there are "problems" in our shoulders and necks. As the primary pillar of the human body, the shoulder and neck not only need to ensure the delivery of nutrition and blood, but also countless blood vessels, nerves and meridians pass through the shoulder and neck. Once silted up, it will lead to a series of bad problems: poor blood circulation, nasopharyngitis, tracheitis, weakness of limbs, yin deficiency and liver depression, and so on.

More importantly, due to long-term incorrect posture (including chest, neck forward, hunchback, etc. ), the muscle ligaments and fascia of the neck are in a state of rigidity and tension for a long time, which will not only make the image temperament worse, but also make the joints and nerves in the shoulder and neck strain and pathological changes.

You know, the neck is a charming part of a person, and a long and straight neck can add elegance to a person.

Action one

Sit comfortably, move your hips, and sit evenly on both sides of your ischium.

Inhale, raise your arms horizontally, keep your shoulders sinking naturally, extend your spine, and have an upward force on your head.

Observe whether the elbow joint is overstretched when the arm is extended. If you overstretch, bend your elbow down appropriately.

Note that some practitioners will unconsciously use the strength of their shoulders to drive their arms up when lifting sideways, which is what we call "shrugging". If the strength of the shoulder and neck is used for a long time, the trapezius muscle will become developed and strong; In order to improve this situation, we need to keep our shoulders away from our ears in all arm lifting movements and consciously activate the muscle strength of our arms.

Inhale, bend your body to the left, put your left hand on the ground, and stretch your right arm up close to your left ear.

Keep your eyes on your left hand and keep your head stretched upward.

Be careful not to pinch your shoulders, pull your shoulder blades back and keep your shoulders away from your ears.

Exhale slowly back to the right and practice in the opposite direction.

Group 15~20.

Action 2

Sit on the ground, legs together straight, hands behind your back, palms facing your hips, shoulders sinking away from your ears.

Inhale the toes and hook back, push the soles of your feet back, feel the chest extending upward and the muscles at the back of your thighs stretching.

Exhale to lower the instep and feel the stretching of the muscles in the front of the leg.

After 20~30 repetitions, exercise to relax the legs.