Natural proportion is not good, how to work hard the day after tomorrow, such as 50-50 split upper body and lower body, or short legs and long waist. Even if you are 1.8 meters tall, the supermodel stage is not yours.
"Victoria's Secret" has few requirements for supermodels' figure, mainly two:
1, height1.72m; 2. The ratio of head to navel and navel to heel is 5:8. As for slimming and shaping, those are the requirements for getting started. If your mouth is a little looser, you will have a little fat outline on your stomach, so the organizer will not let you go directly to the stage. Then how to keep fit, everyone has his own method, and everyone's physique is different, and different methods have different effects.
Take the falling angel Ming Xi in Victoria's Secret, Asia as an example. The way to keep her figure is strength training+diet control. In addition to basic strength training in general gyms, Ming Xi also has a unique flat support, which can exercise core muscles and mainly shape the lines of waist, abdomen and buttocks. It sounds simple, but it is not easy to stick to it.
Another Asian angel, Liu Wen, has a simple method, swimming and running, but Liu Wen has a unique breathing method when running. At present, she has not disclosed it to the public. I wonder if she learned it from an ostrich. In addition, Liu Wen's diet is very particular about vegetables, including fried eggs or a small amount of shrimp to supplement protein, a small piece of toast and a few pieces of fried potatoes. This is the staple food of the day. Think about how many people are insisting.
Alessandra ambrosio is also a famous Victoria's Secret supermodel. What makes her even better is that after giving birth to her eldest daughter, she returned to the stage of Victoria's Secret in only three months. Her secret is to eat a healthy meal with less than 1 200 calories per meal and keep exercising for more than two hours every day. After slimming, AA will still focus on a light and healthy diet every day and insist on exercising at least three times a week. To be honest, it doesn't sound like the devil. Ordinary people can persist, but people can return to the devil's body in three months. I can only say that this is Victoria's secret grandfather's idea, and others can't envy it.
Another famous supermodel Candice? Swanepoel, she mainly insists on ballet, yoga, weight training and boxing. In particular, yoga is very helpful for shaping the mind and body, while boxing can burn the energy of the body quickly. In addition, keep fresh food, dairy products and high-protein food in the diet. In addition, eat more vegetables and drink more water. In order to grow some muscles, you can eat beef occasionally.
To sum up, after reading these so-called Victoria's secret body keeping secrets, you will find that they all look quite simple. After you follow them yourself, you still can't be a supermodel, but you can only sigh that you are not the material and be a happy fat man honestly.