Losing weight has always been a topic of great concern to everyone. During weight loss, we must pay attention to diet, control the calorie intake, replace the staple food with porridge, replenish water, and be easy to digest and absorb.

What are the slimming porridge?

The first bowl of porridge:

Ingredients: red beans, red kidney beans, lotus seeds, black rice, black glutinous rice and black beans.

Most coarse grains taste rough and tasteless, but red beans are different from them. They taste sweet when cooked, just like natural desserts. We often say that red beans have thin legs and face, in fact, because red beans have the effect of eliminating edema. This is because red beans are rich in potassium. We know that bananas are rich in potassium, but the potassium content of red beans is much higher than bananas, but the calories are much lower than bananas. The dietary fiber content of red beans is very high, which can promote the discharge of garbage from the intestines and flatten the stomach. Red beans contain high-quality plant protein. Compared with the protein content of big fish and big meat, red beans didn't lose at all. Pay attention to the core removal of lotus seeds when cooking.

The second bowl:

Ingredients: tremella, lotus seeds, lilies, red dates and oatmeal.

Tremella is a nourishing sacred product for women. It contains a lot of gum and has a smooth taste. Although red dates have many benefits, carbohydrates are higher than other ingredients. We can eat 1 to 2 when we lose weight. The reason why the soup is milky white is that 30g oats can enhance the satiety, make the porridge more viscous and improve the taste. Girls should not eat lilies if they are having their period. Lily is cool, which is bad for menstruation.

The third bowl:

Ingredients: black sesame powder, black beans, red beans, black rice and black glutinous rice.

A bowl of porridge is so dark. We can also borrow ready-made ingredients in the market to make porridge, such as black sesame powder, which is common in supermarkets. One serving of black sesame paste is about 200 calories. There is definitely not enough to eat. We can cook it with other foods with similar colors but low calories. Such a bowl of porridge not only has no increase in calories, but also has more comprehensive nutrition. Black beans and black rice have the effect of removing edema. Among them, black beans contain a lot of unsaturated fatty acids, and the taste of black beans alone is poor.

The fourth bowl: glutinous rice, oats, medlar, red beans, red kidney beans, corn residue.

I believe everyone has drunk corn gruel. Many people don't like the taste of corn residue as coarse grains, but corn is a natural diet food. Compared with flour and rice such as rice, it contains a lot of dietary fiber. Many people will eat corn as a staple food during their weight loss. The practice of porridge like this has greatly improved the taste of corn coarse grains. Corn and oats are particularly resistant to hunger, and red beans and red kidney beans are dehumidified to remove edema.

The fifth bowl: purple potatoes, red beans, black beans and black glutinous rice.

Every bite of porridge can eat a steady stream of purple potato granules, which is super satisfying! The color of purple potato dyed the whole bowl of porridge into an attractive color. Purple sweet potato has only one third of the calories of rice, and there is no fat element. The special substances in purple sweet potato can also prevent sugar from being converted into fat, and with the dehumidification effect of red beans and black beans, this bowl of porridge is very suitable for people who lose weight.

Many people like to add sugar when they drink porridge. It is not recommended that they do this when they lose weight. Try to eat more food. These five bowls of porridge can be eaten for contemporary meals, and the practice is very simple. Just put the ingredients together and leave the rest to the rice cooker or steamer. It is very easy to eat delicious porridge with reduced fat.

Practice of slimming porridge in winter

1, the slimming effect of winter jujube millet porridge

Millet is yellow, sweet and salty. Chinese medicine says millet can "warm the stomach". Drinking millet porridge in winter can strengthen the spleen and nourish the stomach, tonify the kidney and soothe the nerves, beauty beauty. 100g Millet contains 9g of protein and 75g of carbohydrates. Millet is often used to cook porridge, which is high in potassium, phosphorus and magnesium, and extremely low in sodium, and contains vitamin A and carotene. It is recommended to eat as coarse grains with flour and rice during weight loss. Millet can reduce wrinkles, spots and pigmentation.

Practice of slimming porridge

Wash and drain the millet, wash and remove the core of the red dates for later use, wash and drain the millet, put it in a pot, and stir-fry over low heat until it is dry and fragrant. Pour the fried millet into a casserole, add the red dates with the core removed, add water, bring to a boil with high fire, and turn to low heat until it becomes thick and porridge. Note that red dates have a great influence on blood sugar. Eat less food with high sugar value during weight loss, so put less red dates.

2. The role of egg spinach porridge in losing weight in winter.

When the temperature is low in winter, people easily feel cold. Supplementing high-quality protein can enhance people's satiety, make us less hungry and prevent overeating. At the same time, supplementing eggs, spinach and other high-quality protein can improve human immunity. Eating egg and spinach porridge in winter won't make you catch a cold easily. Eggs are an economic source in protein. Spinach is also a good source of meat-free protein (100g is about 3g protein). Spinach can relieve constipation, and contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Winter can promote weight loss.

Practice of slimming porridge

Put a little corn in the rice and soak it in cold water for 30 minutes; Put a little cooking wine in the egg bowl and break it into egg liquid; Precook spinach, supercooling, and chop; Boil the water, add the soaked rice, cover it, and simmer until it is sticky; It is best not to put cooking oil, just add chopped spinach, pour the egg liquid clockwise, pick out the salt, and finally add chopped green onion.

3. The role of chestnut and jujube porridge in losing weight in winter.

Chestnut is rich in carbohydrates, so it is very important to ensure adequate carbohydrates in winter, because carbohydrates are the prerequisite for people to consume fat. If the carbohydrate intake is insufficient in winter, it will lead to a low-calorie diet, further reducing the metabolic level, which is not conducive to weight loss in winter. Chestnut can also help fat metabolism, and has the functions of benefiting qi, strengthening the spleen and enriching the stomach.

Practice of slimming porridge

Wash glutinous rice and rice, soak them in clear water in advance, then put them into the pot together with appropriate amount of clear water, add red dates to boil, then turn to low heat for about 30 minutes, and stir in the middle to prevent them from sticking to the bottom of the pot; Cut the cooked chestnuts into small pieces, add the chestnuts after 30 minutes, and continue to cook for about 20 minutes until the porridge thickens. Although jujube tastes good, it has a great influence on blood sugar because of its high carbohydrate content, so it should be put less.

4. The role of carrot and beef porridge in losing weight in winter.

Eating beef is a good choice for tonic in winter. Beef has the functions of invigorating spleen and stomach, benefiting qi and blood, strengthening bones and muscles and eliminating edema. Beef is one of the most abundant meats in protein, with the least fat and the richest heme iron. Meat is low in calories, equivalent to most fish. You can eat in moderation to lose weight in winter. Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine and promote the discharge of waste in the body. Carrot beef porridge is suitable for losing weight in winter.

Practice of slimming porridge

Wash 1 ~ 2 carrots (according to personal preference) and cut them into filaments. After slightly boiling in boiling water, stir-fry with chopped green onion, Jiang Mo and other condiments. Cut the beef into fine threads and marinate it with salt. First, cook the porridge thick, then add beef and shredded carrots. The porridge cooked is bright, sweet and delicious, with beef and carrots.

5. The effect of ginger and onion chicken porridge on weight loss in winter.

In winter, people often ignore the intake of high-quality protein, and the intake of high-quality protein is one of the necessary conditions for losing weight in winter. Chicken is a typical white meat with high protein and low fat, which is suitable for eating during weight loss in winter. It is recommended to peel when eating. Chicken has a high content of protein, which is easily absorbed and utilized by human body. Losing weight and diet in winter can enhance physical strength and keep fit. Ginger is low in calories and rich in dietary fiber. Choosing foods rich in dietary fiber in winter is very helpful to lose weight.

Practice of slimming porridge

Shredded ginger and onion, shredded chicken, it is better to marinate with a little white wine, which is more fragrant. Pickling is also to cook rice porridge first, add chicken to cook for 15 minutes, and add shredded ginger and onion. Ginger and onion can warm the stomach and body, and the energy of peeled chicken is also very low. It is a good porridge for losing weight in winter.

Eating porridge can also lose weight.

Chinese cabbage ear porridge

Materials: Auricularia auricula 30g, glutinous rice100g, Chinese cabbage 250g.

Exercise:

1. Boil Auricularia auricula, glutinous rice and Chinese cabbage with water, and then simmer with low fire;

2. Add a little salt until the rice is rotten.

Efficacy:

Cooked with auricularia auricula, Chinese cabbage and glutinous rice, it can moisten lung, promote fluid production, lower blood fat and blood pressure, nourish yin and stomach, reduce blood fat and induce diuresis.

Yiren sweet potato porridge

Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.

Exercise:

1. Wash Coicis Semen, peel and cut sweet potato into pieces.

2. Cook Coicis Semen, sweet potato and glutinous rice into porridge.

Efficacy:

Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, invigorating stomach and reducing blood fat.

Tremella chrysanthemum porridge

Ingredients: Tremella, Chrysanthemum each10g, glutinous rice 60g.

Exercise:

1. Put tremella, chrysanthemum and glutinous rice in the same pot and add water to cook porridge;

2. After the porridge is cooked, add some honey.

Efficacy:

Chrysanthemum is fragrant, cool and comfortable. Tremella can nourish yin and strengthen the body. Cooking them with glutinous rice into porridge can make people look beautiful for a long time and lose weight.

Oat pumpkin porridge

Ingredients: pumpkin150 ~ 200g, oatmeal 50g.

Exercise:

1. Wash oatmeal and soak it in water for at least 30 minutes. Peel the pumpkin and cut it into pieces.

2. Put the soaked oatmeal into the casserole and add a proper amount of water (add a little more water than usual when cooking porridge);

3. Cover the lid after the fire is boiled, and turn to low heat for more than 30 minutes;

4. When the rice is cooked and soft, you can add pumpkin and cook for 10 minutes to 15 minutes.

Efficacy:

Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. The combination of the two is actually a bowl of delicious porridge, which is functional and low in calories, nourishing the stomach, losing weight and calming the nerves.

Shuangdou lose weight Zhou

Ingredients: red bean100g, mung bean100g, hawthorn 30g, jujube10g.

Exercise:

1. Put red beans, 1 mung beans, hawthorn and jujube in a pot, add 1000 ml cold water and cook together;

2. Cook until the beans are rotten.

Efficacy:

Red beans and mung beans are sacred products for detoxification, low in fat and high in fiber. Coupled with the hawthorn that helps digestion and reduces fat, and the red dates that nourish blood and moisten dryness, the weight loss effect is brought to the extreme.

Red bean black rice porridge

Ingredients: black rice 100g, red beans 80g, red dates10g, and a little rock sugar.

Exercise:

1. Soak red beans and black rice for one night respectively;

2. Put red beans and black rice into an electric cooker and add water to boil;

3. After the black rice porridge is boiled, add a bowl of cold water to continue cooking;

4. After the black rice and red beans are cooked until soft and rotten, add local rock sugar and red dates and cook for another two or three minutes.

Efficacy:

Promote blood circulation and beauty, and lose weight and fat. Red beans are high in fiber and low in fat, which is a good detoxification product. Regular consumption can make your waist and legs thinner and thinner.

Tips for losing weight in winter

1, to lose weight in winter, we should not only control the food in the mouth, but also do exercise to lose weight: aerobic exercise (hiit short-term fat burning, crazy fat burning exercise) and anaerobic exercise (flat support, squat, belly rolling) are good choices.

2. Losing weight is your lifelong career. Doing more exercise (such as doing housework) is good for losing weight. Losing weight is not limited to losing weight in winter, and you can't relax in any season.