Obese people usually drink a glass of water before eating, which is the key to lose weight.

Drinking more water is the key to losing weight. The reverse mechanism of promoting water input into active cells can start the mechanism of hormone sensitivity and lipase burning. It is obvious to lose weight in this way, and naturally you will lose weight. If you drink some tea, the effect will be better.

The second measure: two beats

When fat is formed and stored, only certain instructions can make it decompose. Lipase is an enzyme that decomposes fat, which can transform massive fat into small fatty acid particles and promote the habit of lipase. Activity, in which the most active hormone is adrenaline in the sympathetic nervous system.

The final result of adrenaline secretion is the reversal of stored fat and rapid weight loss. Tapping Yongquan point on the sole of foot is an effective method to stimulate adrenaline secretion. This method of losing weight is more effective and stable than any other method of dieting and reducing calorie intake. If you are stubborn and obese, you should also cooperate to find nodules in your abdomen and pat your gallbladder.

The third measure: three, go.

Walking in the morning and afternoon can keep the enzyme active within 24 hours, thus removing cholesterol deposits and consuming excess fat stored in the body.

You can also choose

Step on a bike. Put your legs straight on the wall. You can also choose your diet.

Step 1: Get up at 7: 00 to 8: 00 every morning. Drink a glass of light salt water on an empty stomach first, and expel toxins overnight. It is best to eat whole wheat bread with milk for breakfast, which is not only nutritious, but also helpful to lose weight. Add 300 mg of calcium to breakfast, and calcium tablets are also acceptable, which can accelerate the burning of fat. Step 2: Drink a glass of water before lunch. You can replenish water or pad your stomach first. Drinking cold water is the best, because cold water can also help you burn some calories. It is best to eat lightly at noon and refuse greasy takeout. But be sure to eat enough. Don't eat enough at lunch. Eat more at night. Step 3: cereal such as afternoon tea, dairy products or fruits, water. Some snacks will not get fat, such as snacks, milk, nuts, low-calorie biscuits and so on. This gives your gluttony another excuse. Afternoon to evening is the best time to lose weight. Exercise after afternoon tea is very effective for lazy people. Step 4: Eat a tomato before dinner. Tomatoes are rich in vitamin C and other nutrients. Eating them before meals can make you eat better. Getting a balanced nutrition will help you lose weight. Dinner should be simple and light, and snacks should be coconut juice or vegetable juice. Step 5: Take a bath. If you take a shower with a shower nozzle, massage and wash all parts of your body, especially the fat parts, with the powerful water jet from the shower nozzle. If it is a bathtub, it can be soaked in hot water at 38℃-42℃ (or not more than 44℃) 10 minutes or so. You can massage the fat part with a massager when sweating. Step 6: drink a glass of red wine and yogurt before going to bed, and cooperate with the whole day's weight loss plan. When you are lying in bed, you can also use your bike to help you lose weight. Be sure to go to bed at ten o'clock, because the metabolism of the human body from ten to two can not only lose weight, but also improve the skin. I hope it will be adopted. Thank you.