1, food suitable for weight loss
1, frozen tofu
Frozen tofu is one of northerners' favorite foods in winter. Frozen tofu is made of frozen tofu. Frozen tofu can produce an acidic substance, which can prevent the growth of human body fat and help to reduce fat, thus achieving the effect of losing weight. In addition, frozen tofu is delicious, rich in nutrition, extremely low in calories and extremely full.
2. Cucumber
Cucumber is a very nutritious summer vegetable, which is rich in vitamins and various trace elements and minerals. It tastes crisp and nutritious. From a nutritional point of view, cucumber is the most nutritious when eaten raw, and its calories are extremely low, so no matter how you eat it, it will not gain meat. Eating raw cucumber is a very good choice to lose weight!
Step 3: celery
Celery is rich in vitamins and crude fiber. In hot and dry summer, people are particularly prone to get angry and fat is easy to accumulate. At this time, female friends can eat more celery to help relieve constipation and help reduce fat accumulation, thus helping to lose weight. It is worth noting that celery leaves are more nutritious than celery stems, so please don't abandon celery leaves when eating celery again!
4. papaya
Papaya is rich in nutrition. Women only know that eating papaya can enhance breast, but they don't know other functions of papaya. In fact, papaya can not only breast enhancement, but also lose weight. Papaya contains a special substance, which can decompose fat in human body. At the same time, papaya can also help strengthen the spleen and help digestion, so that fat will not accumulate in the body. It can be said that female friends often eat papaya for many benefits!
5. Bamboo shoots
Bamboo shoots, especially bamboo shoots, are low in fat and sugar. Eating bamboo shoots often helps to promote gastrointestinal peristalsis and prevent constipation. Bamboo shoot is a natural low-fat and low-calorie food, and it is the best food choice for obese people to lose weight.
6. Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamins. Dietary fiber can promote gastrointestinal peristalsis and avoid fat deposition in the body, leading to obesity. Therefore, female friends who often eat Chinese cabbage can also help to lose weight and keep fit!
7.blueberries
Blueberries are rich in antioxidant function and have a good effect on skin care. At the same time, blueberry is rich in fruit acid, which has a good effect on helping to reduce leg fat.
8. Apple
If a female friend has indigestion, you can eat an apple every day, which can not only help digestion, inhibit fat accumulation, and make people less likely to get fat, but also have a very good health care effect. Apples have a good health care function against other diseases in the body.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.