The reasons why women lose weight rather than gain weight during confinement are as follows:
First, the treasure mothers lost weight and became thinner when they were confined to the moon. On the one hand, it may be lack of sleep. Because it is very hard to take care of the newborn, generally speaking, in the first few months after giving birth to the baby, the treasure mothers can't sleep well, they will be very hard and tired, and naturally they will lose weight. On the other hand, it is also possible that you have lost weight because of improper diet. Postpartum recovery is an important period for women. At this time, the maternal diet has become a key. If the diet is inappropriate and the nutrient intake is unbalanced at this time, it is entirely possible to lose weight.
Second, puerpera will sweat a lot after delivery, which is the accumulation of excess water in the body, which must be excluded from the body, which can reduce the burden on the heart and is conducive to the recovery of postpartum physical function. With the increase of postpartum urination and perspiration, edema will gradually disappear, and naturally it will gradually reduce.
Third, on the other hand, in the later period of postpartum recovery, all the physical functions of the parturient have recovered almost. At this time, you can control the trend of your body through proper exercise. For example, you can manage your body step by step through yoga.
What causes postpartum obesity? What are the causes of postpartum obesity?
The parturient is weak after delivery and needs to supplement the nutrition contained in the food. At the same time, they need to pay attention to rest after childbirth, which leads many women to worry about getting fat after childbirth. So what causes postpartum obesity? What are the causes of postpartum obesity? Let's take a look together.
Postpartum obesity is caused by blind tonic or improper diet during confinement, which leads to obvious weight gain. Some people are obese because they don't exercise much during confinement. Someone helps to take care of the baby during the day or night, and the body absorbs a lot of calories and often eats greasy food, so the weight will accelerate, which will lead to obesity.
It may also be due to changes in endocrine and metabolism after pregnancy, slow gastrointestinal peristalsis and relaxation of abdominal muscles, which makes it difficult to recover after delivery. In addition, due to the change of postpartum hormone secretion, it is easy to lead to the imbalance of fat metabolism. In addition, more postpartum women need to breastfeed, eat a lot of high-fat, high-protein food during lactation, and the intake of nutrients greatly exceeds the needs. In addition, they fail to actively participate in rehabilitation exercises after delivery, and lack calorie-consuming exercise, which will eventually lead to postpartum obesity.
Therefore, women should pay attention to diversified diet, light and easy to digest, drink more soup to ensure adequate milk secretion, and eat less high-fat and high-calorie foods. Women need to get up early in time and actively carry out postpartum rehabilitation to avoid excessive postpartum weight gain.
What is the reason for getting fatter after delivery? Why can't you lose weight three years after delivery?
For pregnant women, the process of pregnancy is hard, and they may have to face all kinds of unexpected situations, not only their own physical discomfort, but also the abnormal situation of the fetus. After giving birth, mothers also need to face some problems, such as the common postpartum obesity problem. Some women are getting fatter and fatter after giving birth and can't lose weight. So what are the reasons for getting fatter and fatter after childbirth, and why obesity can't lose weight three years after childbirth? Let's answer this question in detail.
Reasons for getting fatter and thinner after delivery:
1. Maternal women lack exercise. If they spend all their time taking care of their children, they will have no time for themselves and will not exercise, which will lead to body fat accumulation and obesity.
2, the maternal diet is not moderate, if the maternal often overeating, picky eaters or partial eclipse, and the food eaten is high in calories and fat, it is easy to cause this problem.
3, maternal work and rest is irregular, if the mother wants to take care of the baby, if the baby wants to drink milk in the middle of the night, the mother will also get up in the middle of the night, which will lead to chaotic work and rest time, which will also affect the quality of sleep of the mother, resulting in disorder of maternal body metabolism, which will lead to obesity.
It can be seen that postpartum obesity is caused by many reasons. It is suggested that puerperal women should control their diet, exercise properly and pay more attention to rest after delivery to avoid obesity.