What should I do if I sweat a lot after delivery?
Postpartum sweating is mostly caused by physical weakness. At this time, it is necessary to supplement some light and nutritious foods and drink more porridge, because Lei Zhu is not only nutritious, but also easy to digest, such as vegetable porridge and lean porridge. Eating more fresh fruits and vegetables will help to supplement the body's vitamins and enhance the body's resistance, and the symptoms of postpartum sweating will gradually improve.
Glutinous rice root fish porridge. First, remove the sand and mud with glutinous rice roots, and put it in a casserole to boil 600 ml of water for later use. Then, wash a crucian carp, fry it in an iron pan until golden brown, put it in a casserole with japonica rice, add boiled glutinous rice root water, cook it with slow fire to make porridge, and season it to eat.
Traditionally, it is believed that the lying-in woman is weak in the second month and should be covered tightly. However, this is not the case! Postpartum mothers are not only weak, but also prone to sweating. Maternal sweating can blow air conditioning, but it can't be blown directly or for a long time. If the room temperature is too high, the body's heat can't be discharged, and heatstroke and even death are prone to occur during the puerperium. The following is a real case: a parturient in Shandong province, because she sweated a lot after delivery, but she thought that the air conditioner and hair dryer could not be blown in the traditional concept, and she had been lying in the quilt after delivery, which eventually led to heatstroke and death.
I believe many mothers have heard this sentence, but it is not right! In the concept of the older generation, the reason why confinement does not wash your hair and take a bath is because the sanitary conditions of bathing before are poor, and it is not easy to wash your hair in cold weather, which is easy to catch cold and infect bacteria. It is very important to keep clean during confinement, to keep clean when washing and bathing, and to keep warm after washing.
What are the benefits of sweating?
Sweating is the best way to detoxify and prevent cancer. Active sweating can accelerate the process of body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the patency of nose, skin, lungs and large intestine. Research data show that sweat is one of the ways to excrete arsenic, cadmium, lead, mercury and other harmful substances in the body. Heavy metal components with the same concentration as urine can be detected in sweat, and sometimes the concentration is even higher than urine.
People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care. Sweat can remove toxins that clog pores and eliminate acne and acne on the skin. Many people often have acne on their faces and backs, which is caused by unclean skin pores and clogged pores. In summer, it is best to exercise more and sweat more, and immediately feel that the skin becomes tight, delicate and shiny, and acne will be reduced.
When the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. In addition, sweating can also consume excess energy of the body, which helps to promote the decomposition of fat and has a certain weight loss effect. With less fat in the body and blood vessels, chronic diseases such as natural hypertension, hyperlipidemia and heart disease will also be reduced and improved.