The biggest difference between people who adhere to a healthy diet for a long time is that they look younger than their peers, full of energy and cheerful: their skin is shiny and elastic; Posture will also show the agility and lightness of young people ... the dietotherapy method of clearing intestines and detoxifying;

Drink plenty of water, water is the best detoxification agent. Eat more fresh fruits and vegetables and fresh fruit and vegetable juice. Eat more foods rich in antioxidants. Don't eat too fast. It's best to chew every bite of food 20 times. Eat more foods rich in chlorophyll. Eat less meat and be a vegetarian, preferably two days a week.

Vigorous diet: refers to a diet that can provide life energy, promote human physical and mental health, and make human body full of vitality. It is also a healthy and fashionable lifestyle.

The advantage of vitality diet is that it can minimize the loss of nutrients, let people eat the most active and energetic food, and eliminate the garbage toxins in the body, so as to quickly improve the acidic constitution, enhance the immune function and self-healing ability of the body, and prevent and treat many diseases.