I. Benefits

1, enhance self-confidence

Latin dance is also a process of showing yourself. In this process, we can constantly enhance our self-confidence and overcome shyness and fear.

2. Increase the flexibility of joints

Latin dance requires the participation of all muscles and joints, especially the neck, shoulders, elbows, hips, knees, ankles and other joints. When making different movements and modes, these joints have been well exercised and their flexibility has been improved.

3, shape a good figure

Latin dance can show your smooth muscle lines, enhance muscle contraction and extension, and play a very good role in shaping your body. Moreover, Latin dance can make the body beautiful. If a child learns to dance Latin dance in the growing period, it can help the child stand up straight and have a beautiful figure, which can correct physical problems such as chest and hunchback.

4. Improve the respiratory system

When dancing Latin dance, the stretching force of the lungs is maximized, thus increasing the intake of oxygen, making the lungs strong and effectively preventing diseases.

5, you can lose weight

In Latin, due to frequent and severe pelvic shaking and crotch twisting, it can effectively reduce the fat on the stomach, and the weight loss effect is obvious.

Step 6 relax

In a fast-paced society, there is great pressure from both study and work. Dancing a few Latin songs in rhythmic, elegant and happy dance music can relieve psychological pressure and relax.

Second, the disadvantages of Latin dance

1, it takes a lot of time. Latin dance is not very good at once. It takes a lot of time and energy to practice constantly to see good results.

2. Latin dance is tense, fast-paced and has many postures. Adults can be accidentally injured, let alone children. Their muscle strength is poor, joint tendon endurance is low, and Latin dance is easy to be tired and bruised. In addition, when dancing Latin dance, ladies must wear high heels, which is not conducive to the growth of little girls' bones.

Introduction to Latin dance

Latin dance is divided into national standard Latin dance and Latin dance style dance (namely folk Latin dance).

International standard Latin dance also refers to sports dance, which is divided into rumba, cha-cha, cowboy, samba and bullfighting. Associations are divided into World Sports Dance Federation (WDSF), World International Standard Dance Federation (WDC), China International Standard Dance Federation (CBDF), China Sports Dance Federation (CDSF) and other associations.

Latin dance, ballroom dancing, is a kind of competitive sports dance with strong explosive style and skills. It has a lot of space for competitive sports and dancing, and has entered the official competition of the Asian Games. Latin Dance officially applied to enter the Olympic Games on 20 14 and12, and is now in the examination and approval stage. WDSF Association is the highest Latin dance competition every year, which will be held in different places selected by member countries all over the world.

For all the people who participated in the international standard dance in the world, Blackpool in Britain was the first international standard dance activity. WDC will hold Blackpool Dance Festival in Britain, which is very popular among Europeans.