There are many rainy days and high humidity in spring, and the body is easily troubled by moisture. When the moisture in your body is heavy, you will feel heavy, bloated and groggy, and you will feel greasy and not refreshed. And the anger is also very big, and it is easy to get angry in a hurry.

So what about the high humidity in spring?

In fact, the best way to get rid of dampness is to adjust your diet, eat less cold, spicy and irritating food, drink more mild tea to get rid of dampness.

For everyone, the simplest and most direct way to get rid of dampness is to make a pot of hot tea and drink it slowly until your hands and feet are hot and sweat slightly, and the moisture gradually dissipates. Tea contains natural theophylline and caffeine. Drinking more tea and water can induce diuresis and eliminate edema, which has many benefits.

Therefore, if you feel that you love oil, have poor defecation and are bloated and sleepy, you may wish to drink these three kinds of tea to drive away the moisture, refresh your mind and make your body more relaxed.

First, the old class chapter

Pay attention to drinking cooked tea.

After the cooked Pu 'er tea is fermented, the quality of the tea changes from cool to warm, with mild taste and no stimulation.

Lao Banzhang is the Pu 'er tea in Yunnan, ranking first among all Pu 'er teas and known as the king of tea. Its raw material is Yunnan big leaf species, so the finished tea has the characteristics of thick rope, thick bud leaves and obvious tea quality.

Its tea fragrance is between orchid fragrance and honey fragrance, which has a unique Shan Ye charm; Huang Liang, a mature tea soup, is rich in taste, bitter at first, sweet and smooth, with a lasting aftertaste and is very resistant to brewing. Under normal circumstances, it is still sweet after soaking for ten times.

If the moisture in the body is heavy, you can drink Pu 'er cooked tea, which can not only dispel the moisture, but also nourish the stomach and help digestion.

However, it should be noted that in recent years, the Pu 'er tea market is hot and the price is somewhat chaotic, so be cautious when buying.

Second, Fairy Fog Phoenix Tea

This kind of tea is a black tea. Because of its high quality and low price, it is a necessary health food tea for many old tea drinkers in spring.

People with heavy moisture have an obvious feature, that is, they are afraid of cold, have cold body and have a bad stomach, so they are more suitable for drinking mild black tea.

Black tea is a completely fermented tea, the softest, and rich in protein and sugar, which can warm the abdomen and help the body resist the cold, especially suitable for people with weak spleen and stomach.

The production technology of this kind of tea was originally created by Mr. Wen Shengquan, who is quite famous in the tea industry. This technology is exquisite and unique, which has important inheritance significance and has been included in the national intangible cultural heritage. Mr. Wen Shengquan has been deeply involved in the production of black tea for many years and achieved fruitful results. He once personally fried black tea for National Day.

High-quality tea raw materials and unique production technology endow this tea with rich aroma, mellow and sweet quality characteristics.

Its dry tea looks black and oily, with obvious tea fragrance, uniform stringing and uniform size, and has a natural and delicious dry fragrance; The soup is orange, yellow, bright and shiny. Shake the cup gently, the tea soup is heavy, the tea fragrance is overflowing, and the sweet fragrance of flowers and fruits is intoxicating.

Take a sip of tea soup, and the fragrance of flowers and fruits mixed with honey will bloom in your mouth. The taste is sweet and delicate, very moist, and it must not be astringent. The throat is silky smooth and the taste is full and heavy. After drinking, the body is warm and comfortable, and the whole person is light.

Third, oolong tea.

Oolong tea belongs to semi-fermented tea and is also a common tea in life.

Oolong tea is also mild in tea and has high nutritional value. Contains a variety of amino acids and trace elements, which can refresh the mind, help digestion and relieve boredom.

Oolong tea has a natural aroma and sweetness. If you drink it regularly, it can also promote fluid production and diuresis, which will help the body to expel moisture.

In addition to drinking tea in moderation, everyone should exercise properly and sweat more. The combination of inside and outside can help the moisture to be discharged better and make the body healthier.