1, rubbing sandalwood
Press and knead the middle point between the two nipples with the tip of the middle finger for 2 minutes.
Indications: Chest tightness, cough and asthma, vomiting, palpitation, dizziness, shortness of breath, chest pain, burping, cough and purulent blood, galactorrhea, bronchial asthma, bronchitis, esophageal stenosis, intercostal neuralgia, angina pectoris, mastitis, etc.
2. Wipe the cup
Press and rub the 4-inch zhongwan point on the navel with the fingertip of thumb or middle finger for 2 minutes.
Indications: stomach pain, abdominal pain, abdominal distension, nausea and dyspepsia; Bowel sounds, diarrhea, constipation, bloody stool, hypochondriac pain; Breathing, insomnia, impatience, epilepsy, corpse syncope. Gastritis, gastric ulcer, gastric dilatation, uterine prolapse, urticaria, food poisoning.
3. Knead Kyubi no Youko point
Press and knead the 7-inch Kyubi no Youko point on the navel under xiphoid process with the fingertip of thumb or middle finger for 2 minutes.
Indications: chest pain, hiccup, abdominal distension and epilepsy.
4. Shu Tian.
Press the palm root or thenar Tianshu point for 2 minutes, and Tianshu point is 2 inches beside the navel.
Indications: Abdominal pain, bloating, constipation, diarrhea, dysentery and other gastrointestinal diseases.
5, rubbing the sea of gas
Press and knead the sub-umbilical 1.5 inch Qihai point with your thumb or middle finger tip for 2 minutes.
Indications: Abdominal pain, diarrhea, constipation, enuresis, hernia, nocturnal emission, impotence, irregular menstruation, amenorrhea, metrorrhagia, prostration and emaciation (this point is powerful and is an important point for health care).
6, rubbing the abdomen
Rub your stomach with your palm for 2-3 minutes, with warmth as the degree.
Note: don't press the abdomen too hard, the strength should be moderate and the speed should be even. You can rub your abdomen clockwise first and then counterclockwise.
7. Stomach support
Put your limbs together and stick them to your abdomen. According to the degree of gastroptosis, tremble from bottom to top for 3 minutes, and exert yourself with the ups and downs of the abdomen when breathing.
8, rubbing the spleen
Press Shu 1 1 with your thumb or fingertips, that is, under the spinous process of the thoracic vertebra 1.5 inch, 1-2 minutes.
Indications: Abdominal distension, diarrhea, vomiting, dysentery, bloody stool and other gastrointestinal diseases.
9, press the stomach Shu point.
Press and knead 12 1.5 inch Shu Wei point beside spinous process of thoracic vertebra with thumb or fingertip.
Indications: digestive system diseases, such as gastric ulcer, gastritis, stomach cramp, vomiting, nausea, etc.
10, Rouguan Yuanshu point
Massage Guanyuan Shu (1.5 inch) next to the spinous process of the fifth lumbar vertebra with your thumb or finger.
Indications: Abdominal distension, bowel sounds, diarrhea, irregular menstruation, dysuria and low back pain.
1 1. Insert the diaphragm.
The limbs are close together, and the fingertips are obliquely inserted between the scapula and the ribs from the lower diaphragm point of the scapula for 1-2 minutes. Feel the meaning on your stomach, slowly take it back and operate 2-3 words.
Indications: Chest tightness, belching, vomiting, backache.
12, knead Zusanli
Press Zusanli (Zusanli) with the tip of your thumb for 2-3 minutes.
Indications: Stomach pain, vomiting, abdominal distension, bowel sounds, dyspepsia, lower limb paralysis, diarrhea, constipation, dysentery, malnutrition, madness, apoplexy, beriberi, edema, lower limb paralysis, palpitation, shortness of breath, fatigue and emaciation.
13, rubbing Neiguan point
Press Neiguan point, that is, 2 inches across the wrist, and press 1-2 minutes with the tip of your thumb.
Indications: morning sickness, carsickness, arm pain, headache, eye congestion, nausea and vomiting, chest and rib pain, epigastric pain, angina pectoris, dysmenorrhea, hiccup, diarrhea, mental disorder, etc.
14, those with deficiency of both qi and blood should press the following acupoints.
(1) Meat Restaurant
Press Guanyuan point 3 inches below umbilicus with the tip of thumb or middle finger for 2 minutes.
Indications: Abdominal pain, cholera vomiting and diarrhea, hernia, nocturnal emission, impotence, premature ejaculation, turbid urine, urinary incontinence, frequent urination, increased leucorrhea, dysmenorrhea, stroke, asthenia, dizziness, diarrhea, urethritis, pelvic inflammatory disease, enteritis, intestinal adhesion and neurasthenia.
Diseases of genitourinary system, such as enuresis, hematuria, frequent micturition, urinary retention, urethral pain, dysmenorrhea, amenorrhea, nocturnal emission, impotence, etc. In addition, it is also effective for neurasthenia, insomnia, cold hands and feet, urticaria, physical discomfort, decreased energy, being too fat (losing weight) and too thin (gaining weight).
(2) Rubbing bladder meridian
Press the acupoints of Pishu and Shu Wei with your thumb, and then rub them up and down for 4-5 times.
Indications: aversion to cold, fever, nasal congestion, epistaxis, headache, eye pain, back pain of neck, waist, buttocks and lower limbs, numbness of toes, less abdominal distension, dysuria and enuresis.
15, liver-qi invading the stomach, press the following points.
(1) Rouganshu point
Press and rub 1.5 inch Ganshu point beside the spinous process of the ninth thoracic vertebra with your thumb or finger for 1-2 minutes.
Efficacy: soothing the liver and benefiting gallbladder, reducing fire and relieving spasm, clearing heat and benefiting liver and improving eyesight, dredging collaterals and relieving sore throat, soothing the liver and regulating qi.
, promote qi and relieve pain. Send out liver fire.
(2) Rub the ribs
Keep your palm close to the space between ribs and rub it back and forth in the direction of ribs for 2 minutes.
16, depressed middle qi plus pressing the following points.
(1) Dianbaihui
Press the solemn Baihui point on the top of your head with your thumb or middle finger 1 min.
Indications: headache, top-heaviness, hemorrhoids, hypertension, hypotension, hangover, dizziness, insomnia, anxiety, etc.
(2) Knead Hegu point
Massage Hegu point 1-2 minutes between1and No.2 anecdote.
Indications: headache due to body heat, dizziness, red eyes and swelling, epistaxis and sinusitis, sore throat, toothache, facial edema, deafness and aphonia, closed teeth, mouth and eyes askew and parotitis; Fever, aversion to cold, cough, anhidrosis or hyperhidrosis, malaria; Abdominal pain, vomiting, constipation, dysentery; Children with convulsions, convulsions, madness and epilepsy; Dysmenorrhea, amenorrhea and labor stagnation; Addiction rash, skin itching, boils, erysipelas; Shoulder and arm pain, finger swelling and pain, numbness, hemiplegia.
(3) Pushing the mountain.
Press the gastrocnemius muscle with your thumb, stretch your foot for 1-2 minutes, and knead the mountain point where the word "ren" appears.
Indications: calf cramp (gastrocnemius spasm), foot fatigue, knee fatigue, lumbago, lumbago. 2: constipation, proctoptosis, hemorrhoids, etc.
17, dietotherapy
1, Carassius auratus Huangqi decoction
Ingredients: 500 grams of crucian carp, 40 grams of astragalus, fried bitter orange 15 grams.
Methods: Clean crucian carp, add Astragalus membranaceus and Fructus Aurantii to replenish qi, put it in a casserole, add water to simmer the pig until the fish is cooked, and add seasoning to serve. Eat soup and fish.
Efficacy: Carassius auratus Huangqi decoction has the effect of invigorating middle energizer and benefiting qi, and can be used to treat gastroptosis, proctoptosis and other diseases.
2. Hawthorn and Fructus Aurantii drinks
Ingredients: hawthorn 15g, immature bitter orange 15g.
Methods: Crataegus pinnatifida and Fructus Aurantii were put into a casserole, decocted in water for 1 hour, and the residue was removed to drink water, one dose per day and taken twice.
Efficacy: Hawthorn and Fructus Aurantii Drink has the efficacy of relieving depression and convergence, and can be used to treat patients with gastroptosis.
3. Braised pork belly with Amomum villosum
Ingredients: pork tripe 1, fried Fructus Aurantii 20g, Fructus Amomi 20g.
Method: Wash the pork belly, put Amomum villosum and Fructus Aurantii into the belly, tie the second mouth with thread, put them together in a casserole, add water to simmer the pork belly until it is cooked, remove the residue from the pork belly, cut the pork belly into pieces, add the original Tonga seasoning to boil, and then serve the pork belly with soup.
Efficacy: Braised pork belly with Amomum villosum can warm and neutralize the stomach, and has certain curative effect on gastroptosis.
4. Sandy Chicken
Ingredients: Amomum villosum, dried ginger, diced rice, etc. Grind them into powder together, slaughter and clean the chicks, and preserve their hearts, senses and lungs. Cut the chicken into small pieces, put it in a casserole, add water and simmer until cooked. Add Amomum villosum, dried ginger and diced rice, cook for 10 minute, add seasoning, and eat meat with soup.
Efficacy: Shaji has the effect of invigorating the middle energizer and benefiting qi, and can be used to treat gastroptosis.
5. Stewed chicken with Dangshen and Huangqi
Ingredients: Codonopsis pilosula 30g, Astragalus membranaceus 60g, chicken100g, 5 red dates and 3 slices of ginger.
Method: Wash the chicken and cut it into pieces. Put Radix Codonopsis, Radix Astragali, Fructus Jujubae and Rhizoma Zingiberis Recens into a casserole, add water and simmer until the chicken is cooked, add seasonings, and serve with meat with rice or soup.
Efficacy: Stewed chicken with Radix Codonopsis and Radix Astragali has the effects of strengthening spleen and stomach, invigorating qi and blood, strengthening middle energizer and consolidating exterior, and can be used to treat gastroptosis, uterine prolapse and hernia.
6. Stewed beef with Astragalus and Fangfeng
Ingredients: beef100g, Astragalus membranaceus 30g, Saposhnikovia divaricata 20g and Cimicifuga foetida 6g.
Method: Wash beef and cut into pieces, and add Radix Astragali, Radix Saposhnikoviae, Cimicifugae Rhizoma, etc. Put it into a gauze bag, put the equipment into a casserole, add water to simmer the pig until the beef is cooked, take out the medicine bag and add seasoning to serve.
Efficacy: Stewed beef with Radix Astragali and Radix Saposhnikoviae has the effect of invigorating middle energizer and benefiting qi, and can be used to treat gastroptosis, nephroptosis, uterine prolapse and other diseases.