Celesay: It can gradually disintegrate the long-term accumulated fat in the body and slowly excrete the fat. After the body's fat is completely discharged, it will be transformed and relaxed and slim.

Adjust eating habits: eat less foods high in sugar, oil, salt and fat, and eat more foods low in calories and fat such as vegetables and fruits.

Appropriate exercise: You can take a walk after meals, Tai Ji Chuan, square dance, etc., and do a lot of exercise once a week.

Ensure the quality of sleep: don't stay up late and ensure adequate sleep.

Diet control: Do not eat high-fat and high-calorie foods, try to eat less or no snacks, and eat more foods rich in dietary fiber, such as broccoli, water spinach, and vegetables.

I hope it helps you!