Summer health: Monday
Breakfast: a glass of milk, a boiled egg and three slices of whole wheat bread.
Meal: An orange and some nuts.
Lunch: half a bowl of whole grain rice, a little steamed fish and a cold broccoli.
Meal: a cup of yogurt.
Dinner: half a bowl of red bean rice, a small bowl of kelp tofu oyster soup, and a fried purple cabbage.
Comments: This summer recipe menu emphasizes the supplement of high-potassium vegetables, which can help remove trapped water in the lower body. At the same time, vegetables also contain substances that help us suppress fat and dietary fiber that excretes fat. In addition, red beans that are most effective for the abdomen, and fish and oysters that are low in calories but most nutritious are also selected. However, it should be noted that all meals should be light, with little oil and salt, which is not only conducive to slimming, but also conducive to good health.
Healthy Summer Diet: Tuesday
Breakfast: a small bowl of milk cereal, a boiled egg, a small dish of vegetable and fruit salad (purple cabbage, lettuce, cucumber, cherry tomato, papaya, apple, etc. Are all good choices).
Meal: a quarter of papaya.
Lunch: half a bowl of brown rice, chopped tofu, boiled cabbage/cabbage.
Meal: A few nuts and an apple.
Dinner: a small bowl of tremella lily porridge, a few boiled shrimps, and a cold fungus spinach.
Comments: Today's menu is to further eliminate excess water in the body and prepare for reducing body fat. The calories are extremely low, and at the same time, sufficient nutrition is guaranteed, such as protein, calcium, iron, vitamin C and vitamin E, so that you can lose weight healthily without reducing nutrition.
Healthy Summer Diet: Wednesday
Breakfast: a small bowl of corn porridge, a boiled egg and a shredded lettuce. Meal: one cup of yogurt and half a banana.
Lunch: half a bowl of rice, a piece of chicken curry with mushrooms and a piece of fried pea seedlings.
Meal: A few strawberries and a few nuts.
Dinner: 250 ml of soybean milk, a piece of whole wheat bread and a small portion of vegetable salad.
Comments: The chicken curry slices for lunch must remember to be less oily, mainly vegetables and mushrooms. Have a bite of meat and three dishes when eating.
Healthy Summer Diet: Thursday
Breakfast: a glass of milk, a piece of whole wheat bread, a boiled egg, some lettuce or oily wheat vegetables.
Meal: A few cherry tomatoes and nuts.
Lunch: quinoa rice and half a bowl of rice, a baby dish with abalone sauce and a purple cabbage.
Meal: one cup of yogurt and half an apple.
Dinner: sweet potato porridge, a small bowl, cucumber mixed with bean skin, braised hairtail.
Comments: The daily menu of this summer week's diet seems simple, and it seems that the amount of food is not small. In fact, it is through the combination of some foods and the characteristics of food to supplement nutrition, thus helping us lose weight and reduce abdomen. But all the dishes need less oil and salt, which is the first step to help us lose weight.
Healthy Summer Diet: Friday
Breakfast: a small bowl of red bean and barley porridge, a boiled egg and a cold shredded radish.
Rice: Half a papaya and a few nuts.
Lunch: a bowl of tomato gravy noodles (mung bean or buckwheat noodles) and a cold celery and lily.
Meal: A cup of yogurt and some strawberries.
Dinner: a vegetable salad, 250 grams of soybean milk.
Comments: Red beans and coix seed can help us eliminate the fat in the abdomen and lower body, while radish contains mustard oil, which can help us accelerate the metabolism of fat. Papaya helps to decompose fat. Celery contains high potassium content. Today's dinner has removed the staple food, although it is only vegetable salad and soybean milk, I believe it will make your stomach flat in the morning.
Healthy Summer Diet: Saturday
Breakfast: a glass of milk, a baked potato with tomato sauce and an apple.
Rice: Two little mangoes and some nuts.
Lunch: half a small bowl of rice, a yellow croaker with tofu and a bitter chrysanthemum.
Meal: A piece of grapefruit.
Dinner: a small bowl of millet porridge, a little bitter gourd scrambled eggs. Braised pork ribs.
Comments: Although potatoes are chosen in the morning instead of the usual vegetables, potatoes can be used as both staple food and vegetables. They contain carbohydrates, vitamin C, and various minerals only found in many vegetables. This is a very simple, nutritious and slimming menu. Bitter gourd, like diamond, contains bitter gourd glycoside in carats, which is really helpful for slimming. This bitter gourd scrambled egg should be mainly bitter gourd, supplemented by eggs, and light.
Summer and Summer Healthy Diet: Sunday
Breakfast: a small bowl of red dates, lotus seeds and tremella soup, a boiled egg and an orange.
Rice: A few nuts and a few strawberries.
Lunch: less than half a bowl of red bean rice, a few steamed scallops with garlic, and a small bowl of Chinese cabbage oxtail soup (no more than three oxtails, mainly Chinese cabbage).
Meal: a cup of yogurt.
Dinner: one steamed yam and one double flower (broccoli and cauliflower).
Comments: Today's menu is mainly to increase qi and blood and spleen and stomach function to help us have enough energy to remove the garbage in our body and take it out of our body, and at the same time accelerate metabolism and decompose the fat in the lower body.