The fifth grade narrative composition 1 My family has a puppy.
It looks cute, with gray hair, bright eyes, a black and round nose, a small mouth under the nose and drooping ears. However, a few months ago, it was caught, killed and eaten, and I still think of the days I spent with it from time to time.
Once, I took it for a walk, and it smelled left and right. I know this is a sign to remember the road. Another time, I played badminton with my friends. It ran and hit the ball with its head and flew back, but I missed it. Another time, I took him to play. On the way, he saw my friend scaring me from behind. His bark scared my friend.
On the day it left, I cried sadly, and my mind was full of strength all day. Every time I think about my heart, it hurts, just like being dug out, so I cry. Muscles swell, just like being whipped.
I miss Qiang Qiang very much!
First, what needs to be reduced is calories rather than food intake.
Six most effective ways to lose weight in spring
Excessive reduction of diet, such as dieting, eating only one food for a long time, can indeed reduce food intake and calories at the same time, but it has brought huge side effects-nutritional imbalance. Because the immune cells in our body are made up of protein, if we go on an excessive diet, the intake of protein will be greatly reduced, and at the same time, vitamins, minerals and other nutrients that support immunity are also insufficient, and the final result will be harmful to health and the body will collapse.
Therefore, the editor suggested that everyone should not blindly seek quick results and try to reject radical weight loss methods. In order to make your body slim and healthy at the same time, you must supplement high-quality protein in your daily diet and eat more vegetables, kelp, mushrooms and other ingredients rich in vitamins and minerals. As long as you choose low-calorie healthy food, even if you don't need to reduce the amount, you can reduce your calorie intake and become slim when you are full, which is more important than anything else.
Second, lack of sleep is the enemy of losing weight.
We all know that sleep is very important to lose weight, and the most important thing is the secretion balance of leptin and hunger hormone. Adequate sleep can make leptin fully secrete and control appetite, but if you stay up late often, it will make hunger hormone secrete in large quantities and appetite break out. It is not easy to reduce it.
On the other hand, when sleep enters the "non-REM phase", immune cells in the body will be activated and their resistance will be enhanced. If the sleep time is too short, the body's resilience will be weak, and there will be insufficient physical strength when losing weight, and the effect will be slow.
Third, pressure cannot be accumulated.
We have all kinds of pressures in this world, such as work and study, and the pressure to get along with others. Modern people's life is basically Wuzhishan, which can't escape the pressure. Being in a state of stress for a long time, the sympathetic nerve in the body has always been dominant. Excessive tension leads to stress eating, and immunity will also decline.
When you feel stressed, you might as well stop and have a rest, take a deep breath, relax your body and mind, and let the parasympathetic nerve take the lead. Especially before going to bed, doing some simple stretching exercises in bed, even just stretching, can promote the body's slimming factors, and you are no longer afraid of overeating driven by emotions and poor weight loss caused by physical decline.
Fourth, pay special attention to diet.
Our body is made up of various nutrients. In order to supplement nutrition, we need to eat. What kind of nutrients are ingested, our body will change accordingly. For example, if you often eat greasy food and eat a lot of fat, and sweets have high sugar content, then these nutrients will easily make you fat.
Therefore, diet has always been one of the keys to losing weight. If you have the problem of detoxification and constipation, then you have to eat more foods rich in dietary fiber and beneficial bacteria, such as vegetables, mushrooms, bananas, apples, yogurt, brown rice, vinegar and so on. If your metabolism is too slow, or even you catch a cold, then you should eat more warm foods such as ginger and black tea to promote your metabolism.
Five, exercise muscles = improve basal metabolism
Low body temperature and weak metabolic function are all factors that easily lead to obesity. If the body temperature rises by 1℃, the metabolic rate will increase by 12%. Therefore, if your body temperature is low, your metabolism is slow, and your hands and feet are often cold, then you have to start with metabolism.
The most effective way to improve basal metabolism is to exercise muscles. Stretching can shrink? Stretching stimulates muscles back and forth. After finishing, the body warms up, the metabolism rises and the fat can be reduced. This is how thin body is developed.
Sixth, focus on exercising big muscles.
Body temperature refers to the temperature inside the human body, half of which is produced by muscles, that is to say, muscles are the biggest "factory" for generating heat.
As we mentioned earlier, the most effective way to raise body temperature and accelerate metabolism is to exercise muscles. Another secret is to focus on exercising large muscles. For example, you want to lose weight and exercise the muscles on your arms, but in fact, compared with exercising the muscles of your hips, back, chest and thighs, the metabolic effect is still relatively weak. Exercise large muscles, the weight loss effect is more severe, and the body temperature and metabolism can also be rapidly improved.
Fifth grade narrative composition 3 "We are moving to a new classroom!" Xi Xun spread all over the campus as if he had wings. Students can't hide their inner joy, and they will remind each other with a smile when they meet.
In the morning, Tian Tian woke up in the sound of birds, "moved to a new classroom!" " "Sweet mouth jumped out. She stood up sideways and shouted at the door, "mom, help me prepare breakfast quickly." We moved to a new classroom today! " "Baby, I know! You said it several times yesterday, didn't mom keep it all in mind? " "Mom, this is the moment when we look forward to the stars and the moon!" Sweets took her mother's hand and said coquetry.
Along the way, flowers burst into smiles, grass danced with long sleeves and came to the classroom sweetly. The classroom has become a happy "bird's nest". "ah! Sweets, we moved into the classroom at eight o'clock! I am so excited. " "I heard that there is a big TV!" The students chattered like birds. "In the future, we will never suffer again!" The little doctor crackled and danced. "yes! You see, cramming 48 students into such a place is just a few matchboxes. How boring! " Ying Ying frowned, then said, "The teacher struggled to leave the aisle. Every time we walk sideways, sometimes we are squeezed into patties, whoops ... ""In summer, I was dizzy with sour sweat! " Miss Jiao Jiao pursed her lips. "Comrades, our bitter days are over!" The humorous king raised his right hand and said loudly, which made everyone burst into laughter.
"Students ..." The broadcast began! The exciting moment has arrived! "Click, click, click ..." Familiar footsteps approached. The head teacher appeared at the door with a big smile on her face. "Students, let's go to the new classroom now." "Yeah-"The classroom is full of joy.
"Wow, the playground is getting bigger!" "Look, look, there is a green runway!" "Look, there is a TV screen!" Everyone exclaimed as if they had discovered a new continent. Soon, a spacious and bright classroom appeared in front of everyone. Brand-new shiny tables and chairs, computers, projectors and big TVs are lined up to welcome everyone. The electric fan blows the fresh wind. "We are really blessed!" Sweet hearts fly with the wind. ...
Fifth grade narrative composition 4 time, time, time; What exactly is time? Is it just a sentence? No, absolutely not. When is the exact time?
Time is the moment when a child is born! When a child is born, a child begins his own life time.
Time is a string of innocent laughter in children's childhood! Children grow up, although they don't know anything, but only then is the most real!
Time is the cry of children when they first enter primary school! When children enter school, they will cry, make noise and miss their parents and grandparents. ...
Time is the helpless voice of a child who is overwhelmed by homework! When children grow up, their parents demand more and more from them, but what can children do?
Time is the time for children's college entrance examination! Children enter the examination room with the hopes of their parents, teachers and their own future.
Time is the trouble for children to find jobs when they are adults! When they graduated from college with diplomas, they couldn't find a job that suited them. They don't want to do hard work, tired work, dirty work, low-paid work ... what job is suitable for them?
Time is still the white hair on parents' heads. Parents worked hard for half their lives and finally raised their children. How do we do it and treat our parents?
When you have nothing to do, you can think about what your time is and where your time is. Have you made full use of your time? What have you done? Friend, cherish time! Don't leave regrets in your lifetime.
After three months together, I really feel that this sentence is confirmed: people are cute not because they are beautiful, but because they are cute. It's her, the person who warms our hearts as usual-Miss Cao.
When I first entered the sixth grade, I was going to devote myself to intense study, thinking that she must be like all teachers-grades determine everything, but she didn't. Even the students with the worst grades can find his advantages and praise him. Because in Mr. Cao's mind, no one is bad, and everyone has advantages. Her way of education filled my heart with sunshine, changed my original idea, and let me see something beyond my grades.
She is the head teacher of our class, this naughty class. At that time, he wrote a letter to boys. Once, I accidentally opened this special letter-"big boys, the teacher likes you very much and trusts you completely." Come on! " There are such wonderful words everywhere in the letter, and at that moment, my heart was moved.
That busy figure, that smiling face on her lips, became an unforgettable moment in my life. Every day she sweeps the floor and mops the floor herself. She held a heavy mop tightly in her hand, and her mouth was still a quiet smile, but her eyes seemed a little tired. Her eyes stared at the ground quietly, and the seemingly still picture fascinated me. Suddenly, she looked back, her dark eyes looked at me like a transparent mirror, and suddenly shone into my heart. It's beautiful. Good.
I will never forget that beautiful smile and warm words, which swept my heart like spring breeze and made me grow. ...
I still remember when I was in the third grade, my teacher recommended a set of books in class. At that time, the teacher said that the set of books was like a treasure chest, which seemed to eliminate all troubles as soon as it was opened. The teacher said that these books seemed to be left over from the library and could not be sold. This book is cheap, 100 yuan. The teacher said that there are a lot of study stationery in this book. After school, I hurried home.
When I got home, I said to my parents, "Mom, the teacher recommended a set of books today. The teacher said that after reading this book, I am not afraid of making mistakes in reading questions, and my reading questions will not be good. Mom, that book can be bought as long as 100 yuan. " Mom said, "Mom can't buy it for you." I said angrily, "Why, I just want that book. I just want it." Mom added: "Mom doesn't buy you books for a reason, so you have to understand her." I cried. I cried loudly. This is the first time I burst into tears, and my mother is very helpless.
The next day, when I went to school, my mother handed me 100 yuan and said, "You should cherish this book." I immediately cheered up and said, "When I buy this book, I will take good care of it. Don't worry. " I went to school happily. When I got to school, the teacher said, whoever wants to buy that set of books, pay. "I saw that many students gave it to the teacher, and I also gave it to the teacher. The moment I got this set of books, I regretted buying this set of books and spent 100 yuan. I went back to my seat and tore open Bao Shu's newspaper. The covers of these books are quite attractive and can be opened. They are not as good as I expected, just some ordinary short stories. The stationery here is only pencils, erasers and pens.
When I got home, my mother was not at home, and she went out to work, so I had to sit on the bed alone and read that set of books.
Mom, I'm sorry. I shouldn't have asked you for money to study. You worked hard to buy the money, so I asked you for it directly. I feel selfish, mom, I was wrong!
There are always some things that cannot be melted by time. When I was a child, my father worked hard to make me a lantern, but the years can't melt, even if the lantern is broken.
The Spring Festival is coming soon. In my hometown, all children can play and blow lanterns. Looking at my friend's lantern, I am envious. I wish I could have a better lantern. At home, I clamored for my father to get me a lantern. At first, my father didn't allow me to play with lanterns. He said that I was afraid of being hurt by lanterns and sticks, so I kept clamoring for my father. My father had no choice but to take me to the night market.
I was surprised to come to the night market. The crowds here are endless, and all kinds of dazzling goods stimulate my eyes. Dad took me to the door of a shop specializing in lanterns. "Go in and choose lanterns. I am waiting for you here. " I entered the store in high spirits, but I carefully selected it and there were no lanterns as I expected. I had no choice but to walk out of the shop in frustration. Father came over and asked, "What's the matter? Don't you like it? " I shook my head. "The lanterns here are not what I imagined." Dad asked again, "What is the lantern in your imagination?" It is difficult for me to answer my father's question, because this lantern tells me my best wishes. "Why don't you talk? You tell dad what kind of lanterns you want, and dad will make them for you. I tell you, dad's handiwork is great. " Originally, I didn't want to talk about it, but looking at my father's confident eyes, I said, "The lantern I want is a faucet with blessings on it, which symbolizes that I hope my children will succeed ..." What I hope is that when I grow up, my family can live a well-fed life, and I just need to enjoy it without trying. I didn't know that my father laughed at my words and said, "My son has grown up and knows how to take care of his family!" " When I got home, my father said to me, "Son, it's too late today. I'll make lanterns for you tomorrow. " I nodded. "Thank you, Dad."
The next day, I was awakened by the sound of sharpening the knife and striking the iron. I stretched myself and went out to find my father to make lanterns. As soon as I saw the lantern, I was full of energy. I ran to my father and watched him make lanterns. Dad did it for a while, then he was sweating like a pig. The sweat on his body soaked his clothes. After reading it for a while, I found that my father had a scar on his arm inexplicably, and there was still some blood on it, which was obviously just injured. I asked my father, "How did you get the scar on your arm?" Dad looked at his arm and said casually, "it's okay." This scar was burned when I first made the prototype of the lantern. It doesn't matter. " I turned my eyes to that scar again, it doesn't matter! Such a big wound needs stitches. In order to make lanterns for me, my father, regardless of his own injury ... suddenly felt warm in his heart.
In the evening, when eating, my father took out lanterns. "Look, son, is this the lantern you want?" I studied it carefully for a long time, and then said excitedly, "yes ... yes!" This is it! Thank you, Dad! " After dinner, I took my dragon lantern to see my friends. I said to my friend, "Look, this is a dragon lantern made by my father. Isn't it amazing? " My friend showed admiration. "awesome!" I flew in front of my house with a dragon lantern, as if to say to the world, "My father made this dragon lantern!" " " ……
Later, the dragon lantern was ruthlessly destroyed by my brother.
Although the lantern has been destroyed, it will be hidden in my heart forever. The dragon lantern represents my father's sincere love for me! The scene of my father making lanterns for me with scars still lingers in my mind.
Today is the Mid-Autumn Festival. My brother and I are enjoying the moon on the roof. Gentle autumn wind blows, just like my mother's hand touching my face. I looked at the round moon and smiled happily.
I looked up and saw the round moon looking at me with help. I suddenly felt a little afraid of the work clothes in the blink of an eye, ah; The moon is gone; I looked eagerly for the moon, but I found a little star in the east and looked at me with happy eyes. We looked at each other for a long time, only to find that the moon was coming out, and I jumped with joy. My eyes turned to the moon, as if I saw my relatives in the distance. I couldn't help crying. I've been reading a poem: Looking up, I found it was moonlight, sinking again, and I suddenly remembered home.
By moonlight, I carefully observe my moon cakes, ah! It's Cantonese. The moon cake is about the size of an orange, with some patterns engraved on it and the words "Phil Snow" engraved in the middle. It is very fragrant. When I opened the moon cake, I found a light yellow pineapple in it. Take a bite, how sweet! I can't help eating all the moon cakes. When you open your mouth, you can smell the sweet taste and a little aroma. Because moon cakes are fragrant outside and sweet inside. People say that sweetness is not delicious, but I think it is delicious and I want to eat it after eating it. Look at the moon while eating, this is the emperor! Yes, I feel like an emperor now, and my mood has become particularly comfortable!
Watching the moon eat moon cakes reminds me of my friend Zhou Huiwen. Is she watching the moon eating moon cakes like me? Does she miss her family far away? Our family will be reunited today. I sincerely wish Zhou Huiwen: "The whole family will reunite at an early date!" At the same time, I am also blessing myself: "Happy every day!"
I have long heard that Guangzhou Xiangjiang Wildlife World is located in Dashi Town, Panyu District, Guangzhou. It is a five-level scenic spot in China and a world-class wildlife tourism kingdom. Today, our family of three are very happy to visit the Xiangjiang wildlife world.
We had breakfast, and my father drove to our destination in less than an hour. Dad went to buy tickets first, and then drove to the wild. Before the car went in, we had to go through the disinfection pool. Along a path, we gradually saw groups of different animals, including sika deer, zebra, hippo and peacock ... Some animals dared to ask us for food, while others were too shy to take pictures. Further, we came to the giraffe's living area. They have long necks and long feet. I am so small standing next to them. Everyone eats leaves, so cute. The next thing to visit is the beast area, all separated by iron nets. Some lions and tigers lie lazily sleeping on the ground, while others look around. How powerful they are! Leaving the self-driving area, we came to the pedestrian area. I also saw many animals along the way, such as white tigers, turtles, snakes, parrots and so on. Koalas attract me the most. Koalas are not bears, but marsupials. In the Australian aboriginal language, it means "don't drink water". The tender leaves of eucalyptus are its food, and its furry body is very lovely. It is said that Xiangjiang Wildlife Park has more than 460 species and more than 20,000 exotic wild animals from all over the world! Wow! I really opened my eyes today, great!
The day trip soon ended in a reluctant mood.