Get up early in the morning and drink a large glass of light salt water before a hearty breakfast, which will help intestinal peristalsis and help clean up the stomach. Of course, there will be no bulging!
Drinking lemon and citric acid at work in the morning can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.
Drink a cup of warm water before lunch, so that you can fill your stomach first and reduce the weight of lunch. Secondly, it can replenish the water consumed by the body and accelerate metabolism.
When I arrived in tea time, I had an appetite again, including potato chips, biscuits and soda. They are all fattening foods. At this time, you may wish to make a cup of rose tea or vanilla tea, which can not only suppress your appetite, but also protect your skin and nourish your stomach.
Drinking vegetable juice for dinner is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice is not only low in calories, but also rich in cellulose, which can accelerate the discharge of fat.
Second, carrot slimming juice
Carrot slimming juice has a good slimming effect. Squeeze a glass of carrot juice with a fruit and vegetable juicer or blender, and drink 1-2 times a day before meals. You don't have to go on a diet, you can gradually lose excess fat by considering the amount of alcohol you drink according to your physique and physical condition.
Drink raw carrot juice to lose weight: first fast 1-2 days, only drink carrot juice. It doesn't matter how much carrot juice you drink when you fast. I didn't eat one meal on the third day, and the other two meals were porridge and hot dishes to warm my stomach. This round can lose about 2-3 kilograms!
In addition, the diet meal made by Apple is also a good diet. If you love beauty, you might as well try!
Third, kelp seaweed diet
Slimming with kelp and seaweed is an effective slimming method. You can wrap the rice with kelp and seaweed when eating. The appetite is very small, and there is only one kind of hot and sour sauce.
In addition, kelp and seaweed can also be eaten as snacks when you are hungry. I like this method very much because I don't have to control my food intake. However, it is recommended that people with stomach deficiency and fear of cold use this method less, and it is best to use it for a short time.
Fourth, the red bean diet
Red beans are rich in vitamin B 1, vegetarian B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases.
Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. The red bean diet definitely has a way to make you lose weight for two months 13 kg or so! And the thin part is the waist and thighs!
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Specific practices:
First, soak the red beans for half an hour, add them to the boiled water of 500cc, and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks.
Red bean diet is suitable for all ages to lose weight and shape, suitable for men and women to lose weight. This is an absolutely safe way to lose weight without side effects.