First, don't overemphasize your weight, because everyone's base size is different. Some people have 200 kilograms, so they may lose 30 to 40 kilograms a month. Some people may have weighed120kg, but they may have lost only 5kg. Second, it is more important to pay attention to your body shape than to lose weight, because it is possible that most of your weight loss is your water and muscles, not your fat, so you must pay attention to an important indicator when losing weight, that is, body fat content. Thirtieth, we should attach importance to the idea of healthy weight loss. We don't say from time to time that we can't eat after exercise. On the contrary, you must pay attention to supplementing nutrition after a lot of exercise, otherwise your body will only get worse and worse. Pay attention to the supplement and choice of food. Eat less foods high in sugar and fat and eat more foods high in protein.