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Do you often come across a dress that looks good, but it is really difficult for people to wear it? Obviously, a delicate dress, supported by that strong figure, has disappeared. If you want to wear delicate, petite and lovely clothes, please get in shape before wearing them, okay, or you won't be able to hold on. So if you want to lose weight, you must not miss the following posture of 12. Practice with millet from easy to difficult.

Look 1: first of all, you have to face a pose. You should start from several aspects, such as the position that the posture is aimed at, whether it is dangerous or not, and whether it is suitable for you to practice now, and then officially start after you know it.

1. Kneel on the ground with one leg bent, and keep the thigh vertical.

2. The other leg extends into the air, with the legs in a straight line and the soles of the feet hooked.

3. The upper body leans backward, with one arm supported on the side and the other hand grasping the sole of the foot.

1. Relax your legs, bend backwards, and support the ground directly with your arms.

2. Adjust the distance between your arms and your feet, and don't shake your body.

3. Stretch one arm backwards, grab the ankle bone on the same side and approach to the middle.

1. Two arms are bent to support the body on both sides of the abdomen.

2. Legs slowly close together and reach into the air.

It is necessary to mobilize the muscles of the whole body to exercise the whole body.

Look2: After gradually trying to have a certain understanding, we will begin to make a preliminary attempt to ensure that our bodies can accept such difficulties and let them have a preliminary memory of actions.

1. Legs form lunges, and hips sit down as much as possible to reach the physical limit.

2. Lean back to ensure balance, while keeping one arm straight to support the ground.

3. Bend your neck backwards and cross your arms from the air, posing as ok.

1. Grasp the ground with the soles of your feet, lean back and bend your knees.

2. The arm is attached to both sides of the ear to support the ground, and the arm is in a straight state.

3. Bend the neck backwards, and then lift a calf close to the head.

1. Kneel on the ground with your knees close to your upper body.

2. Keep your arms straight and support your whole body off the ground, with your hips at the highest point of your body.

3. Bend your neck backwards, lift one arm and gently put it on the rim. Look3: Analysis Skills Next, we need friends to analyze asana. Each pose has its own skills. All we have to do is find them and engrave them in our minds.

1. Put your legs apart and stick them directly on the ground without leaving any gap with the ground.

2. The knees of the hind legs are bent, the calves are perpendicular to the ground, and the upper body is close to the legs.

3. The top of the head is attached to the sole of the foot, the arms are easy to lift out, and the sole of the foot is fixed.

1. The arms are bent to support the whole body weight, and the shoulders cooperate with the force.

2. Two legs slowly leave the ground, while the body bends backwards and one toe touches the ground.

3. The other leg bends into the air, and the lower leg is parallel to the ground.

1. Keep your arms straight and your muscles tense to support the ground.

2. Spit out the extra breath in your body and sit directly back on your hips.

3. Spread your legs a little in the air and put your feet on your head.

Look4: After fully mastering the above parts, we can say that we are already familiar with this strange posture. Now all that remains is to spend a lot of time practicing and mastering.

1. Bend your knees and kneel directly on the ground to adjust the distance between your legs.

2. Bend the upper body backward, put it directly above the soles of your feet, and adjust your center of gravity.

3. Put your arms through the air, grab two ankles on the ground, and then lift a calf.

1. Bend your arm and support it on the ground with your elbow. Don't shake your body.

2. Lower the center of gravity, bend your knees and spread your legs in the air.

3. Push your chest forward and hold your breath to increase your strength.

1. Two arms support the ground with breathing frequency, and the neck bends backwards.

2. Sit your hips back in the air as far as possible and look at your body from the side with obvious lines.

The legs are separated in the air, one leg is straight and the other leg is bent.

These parts look simple, but they are very logical. You can easily master every posture, even if there are more new types in the future, it will not affect you.

Forced by environment and pressure, you will naturally learn to be strong.

Read more, study less, and play mobile phones less.

Dude, you hit the plane twice a day, and a month later, sand and stones are flying on the battlefield. Nobody can beat you!

Strive to improve yourself and make yourself strong. Naturally, someone will follow you

How can I make myself stronger?

One,

This problem is broader. What does it mean to be powerful? If you are weak, you want to defeat your opponent by force. If you want to be strong, then this strength refers to: the coordination of physical functions, the size of strength, and the proficiency of martial arts skills.

Obviously, if you want to be a powerful martial arts master, you should learn from your teacher. Under the guidance of the teacher, you will be more and more diligent.

Second,

If you are relatively fragile inside, I hope you can be yourself, walk in front of the stage and enjoy yourself. Then you need to find the reason (or reason) for your weak psychological quality, and when you find it, face him and get rid of him. The more you avoid it, the more you don't face it, then this problem will always exist, and the worse it will be for you.

For example, if you are afraid to speak in front of people, speak more in front of people. What are you afraid of? It won't kill you. If you are afraid to meet someone, meet him. What are you afraid of, as long as they don't attack you personally? Face up to your difficulties and try to solve them. The more problems you solve, the stronger you become.

Third,

If you feel that you are in a weak position in social relations because of poverty.

Then I'm still saying that poverty is a problem that you are not strong enough.

How to earn more money, take your class to the next level, and make yourself no longer in a weak position in social relations?

learn,

Learn from successful people,

Keep learning,

Learn professional skills,

Or learn to deal with people,

Learn the ability to handle things alone,

Learn the ability to form a team to handle affairs.

These things are necessary for a person to accumulate wealth. Study day after day and never stop learning.

While mastering professional skills, understand the ways to accumulate knowledge and expand cognition.

So as to form an independent thinking system in the future career,

Endless self-learning, self-correction, self-seeking and driving ability,

And the ability to analyze and solve things from multiple angles.

If you can do the above, even if you can't own your own business, you can still be unique in the company where you work. Then the salary will naturally be considerable.

Study, exercise and improve yourself. Strong connection.

It's never too old to learn. Take a job you hate as a kind of happiness, and you will be much happier.

Keep studying every day, and you will be strong.

Judging from the question you asked, I know you have no future. There is a kind of person who has neither experience nor experience and is spurned and laughed at by others. Its name is waste ... failure is not terrible, but making the same mistake. If you don't learn lessons and experience, that kind of person will be close to waste, and you must find the reason for failure ... Do you believe it? You will run away from any problems you face ... you don't have the courage ... you will be a failure in the end.