Cycling exercises to lose weight, but is there any senior who can give some advice on how to do it? First of all, if I want to lose weight, I will eat two combinations, that is, I will keep my mouth shut. If I open my legs and keep my mouth shut, I want to eat less high-calorie food, try to eat some light cooked food instead of spicy and fried food, and then some beef and chicken breast, which are low in meat and rich in eggs, milk cereal and rice noodles from protein, and eat less lychee and longan. Eating more pitaya apples will make you dizzy, and you can ride a bike. An hour can also consume a lot of calories. Keep exercising for an hour every day, and then faster, so that your body will sweat slightly, your heart rate will increase, and your heart and lung function will be better. It is also easy to consume calories and lose weight.