Do you know the method of slimming thighs and buttocks? Thigh and buttocks are two connected body parts, and these two places are also places where fat is easy to accumulate. I collected and sorted out the information about the method of slimming thighs and buttocks for everyone. Come and get to know it with me.

Thinner thigh and butt method 1 How to stovepipe and butt stovepipe?

Washing legs and soaking feet is a common stovepipe method in life. You'd better wash your legs when you take a shower. Because it is more convenient to alternate hot and cold water at this time, and washing legs alternately with hot and cold water can promote human blood circulation. When taking a bath, rinse with cold water from bottom to top for one minute, then rinse with hot water from bottom to top for one minute, and repeat this action alternately for more than five times. After taking a shower, soak your feet in hot water. Be sure to choose the limit water temperature that your feet can withstand and soak for at least ten minutes until your forehead sweats.

How to thin legs and hips?

If you want to lose weight, you must exercise. First of all, you need to put your legs together, stand at attention, look forward and put your hands on your waist. Then take a big step with one leg, bend your knees 90 degrees, take a breath, and then take your feet back when you exhale. Then step out on the other leg and do it 20 times on each leg. At the same time, it should be noted that when the front legs are stepped out and the rear legs are bent down, the knees should be attached to the ground, but don't kneel on the ground.

The above is how to introduce you to thin legs and hips. Female friends who need this can try it. Washing your legs and soaking your feet can not only make your legs lose weight quickly, but also speed up blood circulation and remove garbage from your body. Cross-leg exercises can contract hip muscles, beautify hips and eliminate fat on both sides of thighs.

Thin thigh and hip method 2: tiptoe hip bridge (multi-dimensional sculpture hip leg)

Hip bridge can be thin hips and thin legs, and the body does not need to be lifted too high or too low when doing it. The buttocks need to have a full sense of squeezing (feeling a piece of paper being caught).

The fastest way to thin hips and legs:

1, starting position: feet open shoulder width, heel pointing to the ground; The thigh and calf form a 90-degree angle; The upper body naturally lies on the mat, with hands on both sides of the body.

2. Lift your hips hard. At this time, the inner thigh is slightly forced, and at the same time, the thigh and toes rotate outward, feeling the full extrusion of the buttocks.

3. Exhale and inhale slowly during the exertion.

Kneeling and leg stretching (activating hip and leg muscles and eliminating fat)

According to the fitness instructor, the hip mobility of knee abduction is four times that of self-weight squat, which can help us to thin our thighs and hips better.

The fastest way to thin hips and legs:

1, kneeling on the mat, with wrists, elbows and shoulders in a straight line, perpendicular to the ground, and thighs at a 90-degree angle with the ground;

2. Keep the abdomen tightened and the neck in a natural state. You can look at a fixed point and keep the pelvis stable;

3. When exhaling, the toes of one leg protrude backwards and upwards. Don't lift your legs too high, your hips will feel squeezed.

4. Inhale and return to the starting position.

One-handed lateral support to the body (detonating leg and hip fat)

This action can make sedentary people prevent the degeneration of hip muscles, and they will feel a little tired when doing 10 times, but insist on doing 10 times unilaterally.

The fastest way to thin hips and legs:

1. Support one side of your body on the yoga mat, relax your neck naturally, and keep your elbows directly below your shoulders at 90 degrees to the ground;

2. Keep your ears, shoulders, crotch, thighs and knees in a straight line; Bend your knees with your legs and your thighs at a 90-degree angle;

3. Hook your toes with your feet and lean on your heels; Tighten your abdomen and lift your legs in the direction of the sky with the strength of your side abdomen, as if there is a line pulling your ilium straight up.

2. While your feet and heels are together, exhale, open your thighs and knees upwards, feel the full compression of your hips, recover when inhaling, and don't hold your breath during the action.

Tips on how to lose hips and legs

The best way to practice skinny hips and legs with aerobic exercise is to do a complete set of exercises (using fat-burning aerobic exercise: climbing stairs and jogging to lose weight), so that hips and legs can get all-round * *.

Eat less salt and less oil. Desserts and snacks should be avoided (fruits can be used instead of desserts) to avoid eating too much salt, because a salty diet will cause edema obesity in hips and legs.