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Can you gain weight or lose weight by drinking goat milk?
No, goat milk is known as the "king of milk" in the international nutrition field. The fat particles of goat milk are one third of that of milk, which is more conducive to human absorption. Drinking goat milk for a long time will not lead to obesity. The vitamins and trace elements in goat milk are obviously higher than those in milk. The United States and some European countries regard goat milk as a good nutrient, and the price of fresh goat milk in Europe is seven times that of milk. Experts suggest that people with allergies, gastrointestinal diseases, bronchial inflammation or weak constitution and babies are more suitable for drinking.

Modern nutrition research found that the content of protein, minerals, especially calcium and phosphorus in goat milk was slightly higher than that in milk. The content of vitamins A and B is also higher than that of milk, which is beneficial to protecting eyesight and restoring physical fitness. Compared with milk, goat milk is easier to digest, and the baby's digestibility of goat milk can reach more than 94%.

For women, the content of vitamin E in goat milk is high, which can prevent the oxidative decomposition of unsaturated fatty acids in cells in the body, delay skin aging and increase skin elasticity and luster. Moreover, the epithelial cell growth factor in goat milk can repair skin cells. For the elderly, goat milk is warm and has a good nourishing effect. Epithelial cell growth factor can also help repair epithelial mucosal cells in respiratory tract and digestive tract, and improve human resistance to infectious diseases. For mental workers, drinking a cup of goat's milk half an hour before going to bed has a certain calming and calming effect. Because goat milk is easy to digest, drinking it at night will not burden the digestive system and will not cause fat accumulation.