If this person can lose weight successfully, then he must first have a reasonable plan, enough exercise and a reasonable diet, so that he can lose weight successfully. Of course, the most important thing is his self-discipline, because any plan and scheme can not be separated from self-discipline and persistence. Only people who are extremely self-disciplined and have great perseverance can persist and eventually lose weight.

Generally speaking, many people want to lose weight from the beginning, so they make this plan and scheme, but the final result is that they can't last for a week, and then they can't last for two weeks. Then it is basically impossible to succeed in fishing for three days and drying the net for two days like this. As long as it is successful, it is basically necessary to persist. With a reasonable diet and exercise, you will eventually succeed.

Trying to lose weight through exercise and a reasonable diet does not mean that you can succeed by insisting on not eating, because each of us will consume a certain amount of energy in our daily life. If we don't eat, we don't have enough energy, so our health will have problems. A reasonable diet ensures that your energy is enough to support your exercise and daily life, so exercise is to consume your energy and achieve the goal of losing weight.

According to this young man, he was able to lose weight successfully because of his persistence and reasonable diet and exercise, so he finally succeeded in losing weight, because any success can not be separated from persistence.