Note: Abdominal reduction is not directly to the back, but consciously lifting the perineum, contracting the triangle of the abdomen, and really activating the pelvic floor muscles. The whole reproductive system area is tightened inward and upward, and then the navel is naturally adducted, so that the abdomen will be more stable.
2, abdomen is not suffocating, but starting the diaphragm with chest breathing.
In yoga practice, it is easy to breathe and hold one's breath when abdomen is closed. That's because I am used to abdominal breathing, and my chest and shoulders are tense and stiff.
At this time, it is necessary to practice chest breathing more, bring breath to the ribs and back, start the diaphragm, tighten the abdominal wall, support and protect all internal organs and lower back, and really activate the core.
3, the correct abdomen should have a feeling of pulling up the pants zipper.
Pull up the zipper when exhaling (from the pubic bone inward and upward into the abdomen until the navel), and keep it semi-tight when inhaling; Tighten again on the next exhalation; Keep it half tight the next time you inhale.
When inhaling, relax a little, keep half tightening to make the inhalation fuller, but don't relax completely, so that the waist can always be effectively supported, the abdomen can be tightened better and the core can be activated.
Extended data:
Benefits of abdominal wrinkle removal
1, uneven abdomen: uneven abdominal fat accumulation due to eating habits, dressing habits, sitting posture, etc. , or part of the skin is slack, resulting in uneven abdomen. Timely 360-degree abdominal plastic surgery can be significantly improved.
2. Draw a beautiful curve: Some women are born with an inconspicuous waist-abdomen curve, or because of obesity, relaxation and other reasons, the abdominal lines, lateral lines and contour lines of rectus abdominis are not obvious, which greatly reduces the aesthetic feeling of the waist-abdomen curve. At the same time, 360-degree plastic surgery of waist and abdomen will help you reshape line of beauty.
3, solve the skin relaxation: because of pregnancy or obesity, it is easy to support the abdominal skin tissue, but after giving birth to a baby or losing weight successfully, the abdominal skin appears obvious relaxation. In this case, after 360-degree abdominal plastic surgery, the subcutaneous collagen elastic fiber directly supplements a large amount of collagen, the elasticity is restored, the skin traction ability is obviously improved, and the skin gradually recovers firmness.
4. Reduce wrinkles and nourish the skin: directly supplement collagen for the stretch marks and obesity marks left after delivery or weight loss, and the wrinkles on the skin are caused by the fracture of collagen fibers in the dermis, so directly supplement collagen can help collagen fibers recover and play a role in reducing wrinkles and nourishing the skin.
Baidu encyclopedia-abdomen
People's Network-The Secret of Abdominal Decline