2. Pineapple can lose weight thanks to its bromelain, which can not only decompose protein, but also decompose fat and reduce the body's absorption of fat. If you eat too much meat, eating pineapple can help digestion well.

3. In addition, more dietary fiber in pineapple pulp can increase satiety, reduce your food intake, and help intestinal peristalsis and accelerate the excretion of toxins accumulated in the body. In addition, the fat content of100g is 0. 1, which is a standard fruit to lose weight.

4. People who need to lose weight like eating meat most, so in the process of losing weight, they often worry about eating meat. Pineapple can help solve the concerns of digestion and absorption, because bromelain can effectively decompose protein in food, increase gastrointestinal motility and effectively acidify the fat in meat.

5. Pineapples can be eaten before and after meals. Drinking a glass of pineapple juice before meals will make people feel full, thus reducing their appetite. Eating pineapple after meals can promote gastrointestinal peristalsis, reduce the time of early gastrointestinal excretion, and have a laxative effect.