1. 10 protein's lack of performance.

1, lethargy, memory loss, mood swings, depression.

2, legs and feet are easy to edema, drink water before going to bed, and the swelling is more obvious the next day.

3, often inexplicable headaches, but also minor problems, always catching a cold.

4. It's hard to fall asleep if you don't sleep well. After a night's sleep, I am still very tired in the morning.

5, serious hair loss, thin and brittle hair, easy to break, less and less hair.

6, nails are particularly fragile and easy to crack.

7, the skin is easy to fall off, dry and dull.

8, fragile bones, lack of protein when young, easy to osteoporosis and fracture when old.

9, frequent muscle aches, joint pain during activities, ringing the bell.

10, often looking for something to eat. Due to the lack of protein, satiety and satiety are poor.

Second, the importance of high protein in reducing fat

Protein is a very important nutrient for muscle building, and it is also important for reducing fat. During the period of reducing fat, you need to eat more protein than usual. Under the same calories, protein can prolong satiety more than carbohydrates and fats, and bring about nearly twice the thermal effect of food. Therefore, when the body consumes protein, it consumes nearly twice as many calories as carbohydrates and fats. Therefore, it is necessary to set an appropriate calorie gap to ensure that enough protein is consumed to reduce fat, which can better improve the efficiency of fat.

3. How much protein do you need during the fat reduction period?

Ordinary adult girls who lose weight and fat eat 25 grams of high-quality protein per meal, while boys eat 30 grams. For example, according to lean beef, girls eat100g and boys eat150g. Eating a meal of protein can maintain the amino acid level in the body for about 4 hours, so it is recommended to ensure three meals a day during the fat reduction period, and each meal has some high-quality protein food, which can give full play to the role of protein in reducing fat and increasing muscle, so don't omit a meal casually, and don't eat meat casually.

4. What should I do if protein's intake is not enough during fat reduction?

During the period of reducing fat, we need a lot of protein. Many people don't have enough time to cook healthy protein food. When they order enough take-away meat, they eat too much fat, so they often can't eat enough protein, which affects the progress and speed of losing weight.

If you can't get enough protein from food, you can supplement it with protein powder. In addition, people who lose fat and gain muscle can make a cup of protein powder after exercise to relieve hunger. Protein with high purity and high quality can help you recover your body function quickly, which is a very good supplement to protein.

Five, choose the standard of protein powder

The criteria for our weight management members to choose protein are high protein content and good absorption.

1, protein content >; 80%, the quality of protein is better.

2. Protein digestibility >; 90%, better absorption.

3. protein species, the combination of animal and plant proteins is better, and the combination of whey protein and soybean protein is the best.

4. The ratio of animal and plant double proteins is 2:3.