Efficacy and function of yacon

1. Promote digestion

Yacon should not be rich in dietary fiber, but also contain some natural fruit oligosaccharides, which can directly act on the human intestine, maintain the balance of intestinal flora, promote intestinal peristalsis, accelerate the digestion and absorption of food in the body by the stomach, promote the generation and discharge of stool, and play an important role in accelerating digestion and metabolism.

Step 2 lose weight

Yacon is a delicious fruit with low fat and calorie. After people eat this fruit, they can increase the body protection fence, reduce the water solubility contained in other foods, accelerate the decomposition and metabolism of excess fat in the body, and let them be excreted with the body metabolism. Eating yacon regularly can obviously reduce weight, prevent obesity and make people slim.

purify the blood

Yacon contains a variety of amino acids beneficial to human body, a lot of protein, and some soapy keratin. After being absorbed by human body, these substances can directly act on human blood, remove toxins and cholesterol accumulated in blood and soften blood vessels. Regular consumption at ordinary times can effectively reduce the occurrence of common diseases such as hyperlipidemia, hypertension and arteriosclerosis.

Clearing liver and detoxicating

Eating more yacon at ordinary times can also clear the liver and detoxify, effectively improve the detoxification ability of human liver and prevent hepatitis, cirrhosis and other common liver diseases. In addition, yacon is cold, and it can clear away heat and fire. It can effectively remove heat toxin accumulated in human body, and has certain elimination effect on facial acne and acne caused by excessive heat toxin. Sticking to eating can make people's skin better and better.

5. Keep your intestines healthy