1, slimming tea
Lotus leaf tea
Ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective.
Secondly, drink it six times a day. People with signs of constipation (reminder: it is necessary to do some morning drinking exercise) can drink four packs a day and finish them four times, so that the stool is smooth and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.
Jim Manet Tea
Effectively inhibit sugar absorption. In Indian medicine, this Jim Manet tea often appears.
Jim Manet's nickname is also "sugar kill". After chewing its leaves, if you eat sugar, you will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates will be reduced, so the amount converted into fat will be relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.
2. Practice of abdominal breathing
Action 1. Feet shoulder width apart, tongue against the upper jaw, hands in the jaws.
Action 2: Inhale slowly with your nose when inhaling (don't open your mouth, lest the breath run to the lungs), and the intentional breath will naturally reach Xiadantian (the width of the three fingers under the navel, also known as the abdomen). The focus is on the lower abdomen, where the lower abdomen slowly expands due to inhalation.
Action 3, pause for a moment, and then slowly exhale gas from your nose.
Tips for action essentials:
1。 Breathe naturally, don't hold your breath and don't be nervous. After getting used to it, you can even breathe normally.
2。 One breath 1 time, the longer the breathing interval, the better. Those who breathe for a long time can start practicing, 3 minutes every two times, and those who breathe for a short time can practice 1 time, 1 minute. Then it will gradually elongate.
3。 When exhaling, the abdominal muscles contract as much as possible, and the lower abdomen is sunken.
4。 It is recommended to take abdominal breathing in bed for 5- 10 minutes in the morning and evening. The air inlet is 10 and the air outlets are 7 and 8.
5。 The anus is slightly open when inhaling and slightly closed when exhaling.
6。 At first, you can do it lying down, wait until you get used to it, then practice standing, and finally sit down or even walk. This is the best way to step by step and do what you can.
7。 When inhaling and exhaling, the slower the better.