Eat slowly. Eating fast is directly related to obesity. The action of "chewing" will stimulate the satiety center of the human body and prevent overeating. Chewing slowly can make all organs of the human body work regularly and burn excess fat in the body. Because food is chewed in the mouth and then transported to the digestive organs, chewing slowly can reduce the burden on the digestive organs. The best chewing times for fully mixing saliva and food are 30 times. People who eat fast must first have the consciousness of chewing slowly. Chewing slowly is good for losing weight. If you eat fast, your stomach will think that you don't have enough capacity for a while. When you feel full, you have actually eaten a lot, so chewing slowly is good for losing weight.