Similarities between Pilates and Yoga
Both of them belong to physical and mental fitness courses, and both of them can relax.
Slow movements, barefoot with breathing exercises.
There are mat courses and auxiliary equipment courses.
The difference between Pilates and Yoga
0 1 ▏ Different practice methods.
Yoga:
Besides asana, yoga also includes breathing, meditation, chanting and other exercises.
In addition, different yoga schools practice in different ways. For example, Iyengar yoga emphasizes the accuracy and correctness of posture and uses various auxiliary devices. The style of walking yoga is flowing and interesting; Yin yoga needs to keep a pose for a long time.
Pilates:
Pilates is mainly a small-intensity, repetitive strength exercise, a simple movement, which achieves the purpose of accumulating effects and strengthening strength through the number of repetitions.
There are exercises and equipment on the mat.
02 ▏ Different origins
Yoga:
Yoga (English: Yoga, Hindi:? ), originated from ancient Indian culture, is one of the six major philosophical schools in ancient India, exploring the truth and methods of "Brahma is like me". What modern people call yoga is mainly a series of methods of self-cultivation, including posture adjustment (referring to yoga posture), pranayama method and mind adjustment, so as to achieve the unity of body and mind.
Yoga is rooted in a spirit, and there are many meditation exercises. Many contemporary yoga classes will pay attention to the combination of the body and this part, so that you can find your spiritual center and understand your inner desires and needs by doing yoga.
At present, many schools have been developed, such as Iyengar yoga, Ashtanga yoga, mobile yoga, Yin yoga and so on.
Pilates:
Pilates is a kind of yoga class to relieve the muscles of the whole body and improve the control ability of the human trunk. It has magical combined exercise system therapy and is named after its founder, Joseph H.pilates. Pilates attaches great importance to mobilizing muscle groups in all parts of the body through exercise, and at the same time integrates the concepts and training methods of yoga, Tai Chi and body ballet, which can improve the muscle function of human body and adjust the problems of human spine and lumbar spine through exercise. Generally speaking, it is an exercise mode created by combining eastern and western health preservation methods with their own equipment and exercise skills.
How to choose yoga and pilates?
From the point of practice effect, Pilates and yoga are both beneficial to the body and spirit, and belong to the physical and mental fitness methods. It is precisely because Pilates' sideways goal focuses on muscles that it has a more direct effect on body shaping and is suitable for women who need body shaping. Because the way of Pilates depends largely on the flexibility of joints, if you have physical injuries or diseases, such as arthritis, muscle strain and ligament injury, it is best not to practice.
Yoga, on the other hand, emphasizes the effect of preventing and treating diseases, strengthening the body and shaping the body by natural methods. Yoga is slow and gentle, and some of its squeezing and twisting movements are mainly aimed at human internal organs, and are also suitable for women of a certain age.