I have eaten this before, but after eating it, I can really lose weight, with better effect, but with great side effects. First of all, Japanese momordicin controls appetite by inhibiting the nervous system. After taking it for a period of time, memory will decline, and in severe cases, transient amnesia will occur, and then endocrine disorders will occur. More obviously, the menstrual period is advanced. It also has great side effects on internal organs. In short, the side effects are very great. From the psychological point of view, paying too much attention to weight or relying on dieting to lose weight will have a negative impact on psychology for a long time, forming eating disorders, which are divided into anorexia and bulimia. In a word, if you take this kind of thing and stick to it, you will definitely lose weight, but your body will make you lose weight step by step. Just control your diet, and then exercise moderately to keep healthy.