1, honey DIY skin care

Honey has always been the best product for women's beauty, nourishment and skin care. Because honey has always been called gold beauty liquid, it has a strong moisturizing effect and effect. Wang Xinping said that when you make your own facial mask, you will also like to make it with honey, and the beauty and skin care products that often use honey as raw materials will make your skin moist and elastic, thus achieving the anti-aging effect.

2, green tea exfoliating skin sunscreen

Drinking green tea in summer can prevent radiation and enhance the body's resistance. Green tea is a good thing in summer, full of treasures. Drinking tea in summer can get rid of peculiar smell, and also has the function of sterilization and anti-inflammation. Tea juice can be used for bathing, cleaning skin and exfoliating; Sunburn can also reduce inflammation of red and swollen skin.

3, tomato whitening

Tomatoes have good whitening effect and slimming effect. They are rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can make the skin absorb a lot of vitamin C and resist oxidation. Wang Xinping said that if you want to be a fair-skinned beauty, there is absolutely nothing wrong with eating more tomatoes every day.

4. Apple prevents acne

Apple can also whiten skin, and it is also one of the widely used beauty fruits and vegetables. Apples contain a lot of water and various moisturizing ingredients, which also have a good effect on skin moisturizing. Vitamin C can also inhibit melanin in the skin. Eating apples often helps to fade chloasma or freckles on your face. In addition, the rich fruit acid in apples can help dredge pores and effectively prevent acne.

Second, eat lemon to whiten.

Lemon belongs to citrus fruit. Lemon fruit is oval, orange peel, juicy and crisp, and tastes sweet, sour and slightly bitter. Generally, you can't eat fresh food raw like other fruits, and it is mostly used to make drinks.

Lemon ripens in February and March and tastes sour, so pregnant women with liver deficiency like to eat it, which is also known as "suitable for mother and child" or "suitable for mother fruit". Lemon fruit contains many nutrients, such as sugar, calcium, phosphorus, iron and vitamins B 1, B2, C, etc. In addition, it is rich in organic acids, flavonoids, volatile oil, hesperidin and so on.

It is very helpful to promote metabolism, delay aging and enhance body resistance. But in fact, lemon is a kind of food with high beauty value besides the effect of strengthening the body, which not only has the effect of whitening, but also can soften the stratum corneum and make the skin white and shiny.

Citric acid has the function of preventing and eliminating skin pigmentation, and is an important industrial raw material for making Melissa, moisturizing cream and shampoo. If you often use some cosmetics containing lead, long-term use is harmful to skin health, and it is easy to form pigment spots on the skin, which affects the appearance. Using lemon moisturizing cream or cream can effectively destroy the chemical reaction of lead on the skin, thus keeping the skin smooth and tender.

Chinese medicine believes that lemon is warm, bitter and nontoxic, and has the functions of quenching thirst, promoting fluid production, dispelling summer heat, preventing miscarriage, relieving depression, invigorating stomach and relieving pain. Patients with hypertension and myocardial infarction often drink lemon drinks, which is very beneficial to improve symptoms and relieve their illness. The combination of lemon and calcium ion can form soluble complex, which can effectively alleviate the coagulation of blood by calcium ion. Lemon is often used to treat hypertension in China. The method is simple. Take 1 lemon and 10 water chestnut and decoct them with water. It is effective to take it regularly.

Third, several recipes for female beauty.

Bitter gourd pork soup

Ingredients: lean meat 120g, fresh bitter gourd 240g, clear soup, refined salt and shredded ginger.

Method:

1. Wash pork, cut it into thin slices, put it in boiling water, take it out and wash it with warm water; Wash the fresh bitter gourd pulp, cut it into thin slices, blanch it in a boiling water pot, and take it out to control the water.

2. Pour the clear soup into the pot, bring it to a boil with high fire, add the sliced meat and melon, cook for about 15 minutes with low fire, add shredded ginger, season with salt, and put it in a soup bowl.

Efficacy: Momordica charantia has the functions of "dispelling pathogenic heat, relieving fatigue, clearing away heart fire and improving eyesight", while Momordica charantia "clearing away heat and bitter cold, improving eyesight and clearing heart fire". Pork has the functions of invigorating spleen, moistening stomach, promoting fluid production, strengthening body and smoothing skin. Therefore, pork with bitter melon soup can treat heatstroke, polydipsia, summer furuncle, excessive miliaria, conjunctivitis and other diseases. In order to ensure healthy and smooth skin, it has a cosmetic effect.

Honey salt pineapple drink

Ingredients: pineapple 1, salt 5g, honey10g.

Practice: Peel pineapple slices, cut pineapple meat into large pieces, add salt and honey, stir well, and marinate pineapple juice. You can drink pineapple juice and eat pineapple meat.

Efficacy: Pineapple contains a lot of protease, sugar, protein, vitamin B 1, vitamin B2, vitamin C, organic acids and minerals. Pineapple is sweet, slightly sour and flat. Has the effects of invigorating spleen, regulating stomach, promoting fluid production, quenching thirst, moistening intestine, relaxing bowels, promoting diuresis and reducing swelling. Pineapple is mixed with honey that can replenish qi, tonify middle energizer, moisten dryness and detoxify to make beverage juice, which has the effects of nourishing muscles and moistening skin, keeping blood vessels and skin elastic, and making skin more tender and energetic.

Zhu Yuzhou

Ingredients: 60 grams of raw yam, 60 grams of raw coix seed and 24 grams of dried persimmon.

Production: First, wash raw yam and raw coix seed with clear water and pound them into fine particles, then put them into a casserole and add appropriate amount of water to cook porridge. Then wash the persimmon, chop it with a knife, add it to the porridge and cook it until it is warm.

Efficacy: This porridge is named after yam as jade and coix seed as beads, and it has the functions of clearing away lung-heat, strengthening spleen, nourishing yin, benefiting qi and beauty beauty.

Stewed pig pancreas with yam

Ingredients: 60 grams of raw yam, pig pancreas 1 strip (or 2 strips), a little salt.

Production: First, wash the pancreas of the blood pig and cut it into pieces for later use. Wash the raw yam and cut it into 5 cm long pieces. Then put the two kinds of soup materials into a casserole, add water and boil the soup for about 1 hour with medium fire, and season.

Efficacy: invigorating spleen and lung, tonifying kidney and essence, whitening and beautifying.

What are the whitening fruits?

Kiwi or Kiwi?

Among fruits, kiwifruit is the fruit with the highest vitamin C content. Many people mistake it for lemon, and think that the more sour the fruit is, the higher the vitamin C content should be. But in fact, most of the acid in lemon is caused by citric acid. Then, on the contrary, it can be concluded that the sweeter the fruit, the lower the vitamin C content. The subjective sweet and sour taste we taste comes more from the proportion of acid and sugar in fruit than from the content of sugar. So there is no doubt that kiwifruit ranks first in the whitening fruit list.

cherry

Cherry is rich in vitamin A and vitamin C, which are very helpful to inhibit the formation of melanin. If cherries are used for a long time, the skin will become more delicate and elastic. We recommend whitening methods. You can fry cherries into juice every day. If you drink them for a long time, your skin will become shiny and the problem of dark yellow skin will be improved.

strawberry

Strawberry is rich in fruit acid and many minerals beneficial to human health. Eating more can keep the skin elastic and moist. Strawberry whitening method: wash strawberries and juice, add the same amount of rice wine and mix well to make strawberry wine. If you insist on drinking 1 cup in the morning and evening for a long time, you can greatly improve people's skin quality.

orange

Oranges are rich in vitamins. Eating more oranges is very helpful to your health. You can wipe your face with oranges every day, and it can also play a deep cleaning role for those friends who secrete too much oil. If you insist on using them, your skin will become delicate and shiny, but remind yourself that if you use orange juice to whiten your face, you should avoid the sun.

grape

Grape pulp is rich in vitamin C and vitamin P, and the grape skin we often spit out is also the raw material for skin care varieties to extract resveratrol. Grape seed is rich in linoleic acid and polyphenols, which has good antioxidant effect. Grape seed extract (proanthocyanidins OPC) is a natural food with the strongest antioxidant effect, and it is also the strongest free radical scavenger found so far, with very strong in vivo activity. Experiments show that the anti-free radical oxidation ability of OPC is 50 times that of vitamin E and 20 times that of vitamin C. ..