Running can really exercise, which is why many people insist on running. For those who insist on running for a long time, their physical condition is better. Running is an aerobic exercise, which has become a way of exercise in many people's daily lives. Regular running can make the muscles of the calf more developed, which is also conducive to promoting human metabolism and improving human heart and lung function. The following craftsmen will share with you the benefits that running can bring us, as well as some matters needing attention in running. I hope everyone can gain something.

First, the benefits of running (1) are conducive to exercising leg muscles.

When we run, we mainly rely on the strength of our calves, and we often insist on running, which can make the muscles of our calves more developed and stronger.

(2) lose weight and lose weight

For some obese people, you can actually lose weight by running. Running can help promote human metabolism and accelerate the burning of human fat, so you can lose weight.

(3) can improve immunity

Regular running helps to improve the body's immunity. People who run regularly generally have better physical fitness and stronger immunity, mainly because the blood circulation speed will become faster when running, which will increase the oxygen intake.

(4) It can make the skin in a better state.

We know that you usually sweat when running, a lot of sweat will be discharged through running, and impurities in your skin will also be discharged with sweat, so sticking to running will also help improve the state of your skin and make a person look better.

(5) It is beneficial to improve vital capacity.

Running is conducive to enhancing the heart and lung function of the human body, and insisting on running is conducive to improving vital capacity.

(6) It can make people feel happier.

Running also helps to improve our mood, because during exercise, the human body will secrete dopamine, and such a substance can make people feel happy and happy, so running also helps to adjust their mood and make people feel happier.

Second, the relevant precautions for running (1) should avoid the problem of leg sprain.

When running, you must always pay attention to avoid leg injuries or sprains. Avoid running on flat roads at ordinary times, and try not to run after it rains, because the ground is generally flat.

(2) Don't stop immediately after running.

Don't stop immediately after finishing a strenuous run, but run for a while. If you stop immediately after running, you may feel dizzy and may have a cardiac arrest.

(3) Don't drink water immediately after running, especially cold drinks.

We shouldn't drink water immediately after running, especially we should avoid drinking some very cold drinks. I suggest you drink some normal saline.