1, change to a small red wine glass and try to choose a small wine glass. Don't think that wine, especially red wine, won't make people fat. A 250ml glass of red wine or beer has about 240 calories, which is similar to a bowl of rice.

2. Eat pizza critically. Go out to eat western food, only eat pizza stuffing, not the bottom layer and skin. Can reduce calorie intake: 150 calories.

3. Choose white bread or steamed bread and eat white bread. It's not very delicious, but it can lose weight. Starch food itself is not a good diet food, not hungry and tasteless. Many people will choose a variety of fillings or pigments. The added delicacy may be the chief culprit of your weight gain.

Eat less meat and more vegetables. When making jiaozi or other meat stuffing, try to choose lean meat. Add more vegetables, such as cabbage, celery, leeks, mushrooms, etc. Put less meat.

5. When cooking, put oil at last. Many people think that fried vegetarian dishes are a relatively low-fat diet. As we all know, some vegetables, such as eggplant, mushrooms, green vegetables, etc., can easily absorb a lot of oil. Experts suggest boiling these vegetables in water, and then adding a small amount of vegetable oil such as peanut oil and olive oil.

6. Use boiled water instead of drinking juice. Fruit juice, especially bottled fruit juice, contains a lot of sugar, and the calories are insanely high. It is recommended to dilute your juice with boiling water or other sugar-free tea, and the ratio of half water and half juice is enough.