Fat is a stubborn tissue, and it will be released and converted into energy only when the human body constantly sends strong signals to it. Short and strenuous exercise will only consume sugar in the body; Only when the exercise lasts for a period of time and the sugar stored in the body is used up, the muscles that exercise will signal the fat. The energy generated by fat release can make the exercise last longer, and the energy needed for the next exercise is provided by fat burning, so it can effectively eliminate the fat in your body.

Numbers can talk

Conventional exercise

Can reduce the chance of heart disease 1.5-2.4 times.

● It can reduce the risk of diabetes by 2-4 times.

● It can reduce the risk of colorectal cancer by 2-5 times.

● It can reduce the death rate of patients with heart disease 1/5.