One? mom and dad
Mother: What do you want to eat? Me: scrambled eggs with tomatoes.
Mother: What soup would you like to drink? ? Me: laver and egg soup.
Mother: No! Tomatoes are sour. what do you want to do? Do you still want to lose weight? Look how thin you are! Would you like to eat more meat? !
Mom's adult: Jiujiu, did you buy skin care products again? (She is a declarative sentence ...) Then she paused. "How many times have I told you? Eat more, and your face will look good when you gain weight. I've said it hundreds of times, but I'm always picky about food and spending money indiscriminately. Why! I am serious. You are getting fat. I wonder how many people are more beautiful than you. You are definitely a beauty queen ... "
? Father's adult: "You gain a catty and reward you 1000 yuan"? (But ... what if I lose weight)
? Two? Three aunts and eight bitches
"When I was born in 1999, it was like a drop of blood."
? "I ..."
? Three? Students and friends.
My best friend, who hasn't seen me for half a year, saw me and said, "Why are you still so thin? You see, I have gained so much weight. "
? Buy clothes with your girlfriend. I choose clothes like this: this one won't work, it's too thin and has no chest support; This one won't work either, either the pants are too big or the pants are not long enough; This won't do. I'm too thin, and I look thinner. ...
? And my best friend chooses clothes like this: will I look too fat in this? Will it look thick? Will it look thick? How's this? Will it look a little bigger?
? In fact, all my girlfriends are just a girl with little flesh, and choosing clothes is super easy. I'm just an expert in shopping with them, and I find it difficult to choose my own clothes.
? Girlfriend: "I have an ambition to fatten 99."
Me: "Beauty, I want to eat barbecue, I want to eat hot pot, I want to drink coke, I want to eat lobster, I want to ..."
? When a friend ordered, he asked, "What do you like to eat?"
? Me: "I'm not very picky about food. I don't eat fat. I don't want any fat."
? He ordered all vegetarian dishes for dinner that night. ...
? My best friend wanted to rest on my shoulder and got up in a second, complaining of a headache. ...
? Four? Tease an article
A4 waist, minutes, feel your stomach when you are hungry. Hey, isn't this vest line?
I am always worried that the future male ticket will dislike me and hold my hand. People who especially like meat, really!
? I always hope others can share some meat with me.
? When I was a child, I heard that I would become very fat when I grew up, so I always thought I would be fat in the future.
? It's hard for me to sit in a hard chair for too long because my ass doesn't hurt.
? How much I eat at parties always scares people who are not familiar with me. It's really scary, because I like to eat more than ordinary people, but I'm still so thin.
? I often have no appetite for many things, even if I am hungry, I am not hungry when I am hungry.
? It's hard to understand that people who just want to eat other snacks after a full meal are not uncomfortable? ......
? You can't spit out all kinds of bad words that are not fat in front of your friends, because you will be supercilious and beaten. ...
? It's too big to try on clothes, just take the smallest one. Taobao only shows what you want!
? Brush your circle of friends silently and see how many pounds others have gained after various holidays.
? Five? Truth or truth?
You really don't have to envy those who don't eat fat. In fact, they also envy you a little meat, which is comfortable to hold.
People who don't eat fat seem to have a weak gastrointestinal system and it is difficult to absorb nutrients.
? So my mother always spends a lot of time supplementing my nutrition, and it's really hard for her to insist on raising me for 20 years so that I don't lose too much weight.
? Six? Dedicated to people who want to gain weight like me.
I have always felt that I am too thin, so I have listened to many methods, and a few are good:
Want to eat a snack
Many people will say that eating midnight snack is not good for your health, and you will grow meat on your stomach. Actually, being too thin is not good for your health. Most people who say that eating midnight snack is not good are people who are easy to gain meat. For those who are prone to gain weight, it is better to eat less midnight snacks. It's really ugly to grow meat on your stomach. You need exercise. Sit-ups and squats are recommended
Exercise is essential.
Because thin people are easy to be in sub-health state, they need exercise to keep fit. Although I'm thin, I'm in good health. I used to do sit-ups every day for a year, and I can really practice a good vest line. Now I can do 70 sit-ups in one minute (maybe not very standard), and I can run for more than three minutes and thirty seconds at 800 meters.
Eat more snacks.
As long as you are not afraid of getting angry and getting acne, you can eat high-calorie snacks.
Eat occasionally.
When you meet something you like to eat, you should support yourself. It's okay. You can also support your stomach a little and eat more in the future.
Remember to supplement nutrition.
Chicken soup, mutton soup and other supplements should be eaten often.
? In short, eat freely, exercise more and laugh more.
? Seven? Dedicated to people who want to lose weight.
It seems that this society is still relatively thin, and quite a few girls are looking for ways to lose weight.
Eat honestly
Too many people think that they can lose weight without eating, and then eat other snacks when they are too hungry, but it is easier to get fat. Even bread with the same weight has more calories than rice.
Tell yourself you're full.
Don't always think when you are full: what should I do? I really want to eat XXX sushi. The milk tea in XX is great, and the cream bag in XXX is delicious, but I want to lose weight. It's too painful. ......
In this case, it is often decided to "eat first, how to lose weight if you are not full!" The excuse that "food is the most important thing for the people" forgot to keep fit.
Control my mind, I'm full, I'm full, I'm full.
Exercise more.
Exercise is really important. Health depends on exercise, and a good figure depends on exercise. I won't say much about weight-loss exercises. Running is the easiest thing, and fun running in the morning and evening is ok.
go to bed early