Reduce sugar intake and reduce fat intake. Eat less snacks and fried. Don't touch the high-calorie ones.
The so-called sugar intake is the staple food, such as hamburgers, cakes, chocolates, biscuits and so on, which are sweet and delicious.
The so-called fat intake is fried chicken, sausage, braised pork, roast duck, roast chicken and so on.
The so-called snacks and high calories are those penghua foods, potato chips and chips, cola drinks and the like.
As soon as the diet structure is adjusted, people will be very healthy immediately. And keep proper exercise. Especially in adolescence, you must exercise more when you are young. Especially for women, it will increase their own bone density, increase skeletal muscle content, promote estrogen secretion, improve physiological conditions, and it is not easy to get osteoporosis when they are old, thus preventing many problems.