1: Losing weight quickly is a pit. There are several ways to lose weight quickly, such as dieting, crazy exercise, liposuction, acupoint sealing, diet pills, external slimming cream and so on. These methods will cause different harm to the body, which is definitely not desirable.
2. A healthy way to lose weight will take at least 3 to 6 months to see the obvious effect. I suggest you set a small goal first, such as losing 3-5 kg in the first month, 5-8 kg in the second month, and 8- 12 kg in the third month, so that the cycle is gradual, and it is easier to accept and persist psychologically and physically.
3: Shut up first. Keep your mouth shut, eat correctly, including daily diet, and supplement essential trace elements. To lose weight, you don't need to be hungry, eat less and eat more meals, limit the total energy intake to 1000 ~ 1500 calories every day, and reduce the fat intake, which should be 25-35% of the total energy. Food should be rich in fruits and vegetables, as well as foods rich in dietary fiber, with lean meat and vegetable protein as protein sources. There should be enough high-quality protein in the diet to lose weight. In addition to essential nutrients, it is also necessary to supplement essential vitamins, minerals and adequate water.
4: Take your legs again. Exercise can speed up the metabolism of the body, make you feel happy, and thus accelerate the discharge of toxins. It is recommended to exercise at least 3 to 5 times a week for half an hour to an hour each time. Aerobic exercise and anaerobic exercise should be carried out alternately. Don't exercise excessively, which will easily cause joint and muscle damage.
It is also important to adjust the schedule, go to bed early and get up early, and nourish and protect the liver to lose weight.
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