1, swimming

Swimming is a good exercise to lose weight, and it is the fastest and most effective among many methods to lose weight. People consume a lot of calories when swimming, so the effect of losing weight is particularly good. When we swim, we can exercise all our muscles, so swimming is a slimming exercise. It should be noted that warm-up preparations should be made before swimming, otherwise it is easy to cause leg cramps.

Step 2 jog

Jogging, also known as fitness running, is very simple. During the whole jogging process, we can exercise the back, waist and limbs, which can make the fat in these parts burn, so as to achieve the purpose of losing weight. When we are jogging, we must adjust our breathing and relax, otherwise we will easily get dizzy and sick. Although jogging is a good exercise to lose weight, it is not suitable for everyone. For example, the elderly or people with cardiovascular diseases, it is best not to choose jogging.

Many friends are confused about how to lose weight the fastest and most effective. In fact, many sports can effectively lose weight, such as swimming and jogging. In addition, yoga, aerobics, playing basketball, badminton, skipping rope and other sports also have a good weight loss effect.