Exercise in the morning, if the main goal is to lose weight, then exercise on an empty stomach in the morning will burn more calories, because the body's heat reserves have been almost used up at that time, and exercise is very suitable for burning the fat stored in the body to get enough energy. Another advantage of getting up early for exercise is that it is easy for people to stick to it because their free time is relatively fixed in the morning. "Morning exercise means that before the start of the day's work, you can exercise before the arrival of the task, without worrying that work will take up exercise time. Many people have the awareness of exercise, but in the end, it is often too much work and takes up exercise time. "

No matter when you choose to exercise, it is best to distribute the exercise time evenly within a week, instead of just exercising crazily once on weekends and not spending a little time exercising at ordinary times. Although running 1 mile every day consumes the same calories as running 1 mile three or four times, the health effect of the former is not as good as that of the latter, because every exercise will temporarily lower blood pressure and blood sugar, which will have a good effect on the body in the long run.

Moreover, exercise can weaken some people's appetite, which is one reason why they should spend more time in the gym instead of on the sofa.