1, take a standing posture, with your hands drooping naturally, your feet shoulder-width apart, and prepare a towel.
2. Fold the towel in half and grasp both ends with both hands.
3. Stretch your hands upward, then move to the right, bend your elbow, pull with your right hand, and pull with your left hand to make the muscles inside your left arm feel tight, and then return to the straight action.
4. Move your hands to the left, bend your elbows, pull your left hand hard, and pull your right hand to make the muscles inside your right arm feel tight, and then return to the straight action.
5, can interact 4 times.
Of course, if you want to reduce the thickness of your arm quickly, you can apply it properly (Fu Jiao Ya) and massage the thicker parts of your arm, which can help burn the excess fat in your arm and get twice the result with half the effort!